Fresh fruits and vegetables, whole grains, lean protein and low-fat sources of calcium are all nutrient dense foods. Processed foods that have added sugars and oils are not nutrient dense. Alcohol is high in calories, but has no real nutritive value. If hot flashes are a problem for you, then you should avoid alcohol and sugar, as well as caffeine, salt and spicy foods.

Menopausal diet goes hand in hand with healthier living during the golden years. Reducing caffeine, refined sugars and spicy foods will ease the hot flashes most women experience. Getting plenty of calcium in the diet will save you from osteoporosis. Omega-3 fatty acids are vital for good vision and strong hearts. Omega-3 fatty acids reduce fatty triglyceride levels in the blood, the stuff that clogs arteries and leads to heart attacks.

Fat accumulation is a constant battle, for many women, for most of their lives. Prior to menopause, fat is accumulated subcutaneously, that is, just under the skin level. But during and after menopause, women tend to stop storing it subcutaneously (although not completely) and start storing the fat under the abdominal wall. This is called visceral fat storage, where fat accumulates around the organs.

To have a proper menopause diet, you should replace those choices with healthier options such as decaffeinated green tea and bottled water. Rather than frying your foods, go for the baking or broiling which will add less fat and keep the good stuff packed inside. You should also toss out the less nutritious choices such as potatoes and go for the sweet potatoes and yams which are packed with nutrients instead of empty calories if you want to relieve your menopause symptoms.

The menopausal diet should consist of at least 3 meals a day with healthy snacks in between. If you hate counting calories, the menopausal diet will please you, as it focuses more on portion size than calories counting.Eat less fat and carbohydrates. These two are the main culprits when it comes to weight gain. The truth is you don't have to give up fat and carbohydrates all together.

After menopause begins, fat is stored viscerally underneath the abdominal wall, in amongst your internal organs. This type of fat is hard and shows as a protruding belly. Finding that perfect menopause diet is going to be paramount for you, because visceral fat is a whole lot more dangerous for you than subcutaneous fat ever was. Visceral fat interferes with the body's organs and their proper functioning.

Menopause Diet are foods high in minerals and vitamins. When you are going through menopause your body often uses up certain vitamins and minerals more quickly than it did before. Choose foods high in vitamins C and E as well as foods high in Omega 3 fatty acids, soy, protein and phosphates. Foods with these elements can help keep your heart healthy as well as reduce the chance of osteoporosis.

A menopause diet includes the eating of natural whole foods such as fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy. The vitamins and minerals found in these natural foods are imperative to ensuring the health of the menopausal woman. Menopause can increase a woman's risk of osteoporosis so increased calcium as part of a menopause diet is absolutely crucial.

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Menstrual cramps are usually painful and can be felt on the lower abdomen. This is a contracting pain which can be dull or extreme, depending on the severity. Usually, this pain is felt when the egg cell is released by the ovaries and it travels down to the fallopian tube. This process is called as ovulation.

Yoga is the natural way to ease cramps and cope with mood swings and a perfect exercise for relieving stressing. It will help to avoid mood swings. Once you lie down on a mat and begin to center yourself, you will experience a sooth and calming effect. By taking a few moments to meditate and align your body and mind, you can let go of your stress. By accepting your emotions and feelings, you can move past them.

Endorphins are our built-in "happy pills", or more aptly -- like the morphine button they give out at the hospital to injured or ill patients; they are our bodies' natural pain killers. Exercise stimulates, or triggers, endorphin production during the initial stages of a workout regimen, and can have a significant impact on the amount of pain that you might experience during your period.

Dried Watermelon Seeds - Watermelon seeds are an easy snack and full of zinc. Studies have shown that if you make sure you get plenty of zinc starting about 4 days before your period occurs, you may be able to avoid getting cramps altogether. Snacking will also help stave off cramps- you should feel better as long as you can keep a full stomach.

Pain during the period indicates a stagnation of Blood, often from exposure to cold or a deficiency of Yang (the warming, moving aspect of the body) with an accumulation of Phlegm and Damp (too much Yin in relationship to Yang). Western diagnoses that fit the category of Blood Stagnation, Yang Deficiency and Accumulation of Phlegm/Damp include endometriosis, a common cause of severe menstrual pain, ovarian cysts.

Menstrual cramps take their toll on women. Several options are available to treat cramps that help to decrease the disabling pain and discomfort that some women suffer with each month. With a little planning and the ability to predict her cycles women are able to prophylactically treat the pain and avoid the symptoms.

Because your body is on the verge of bring forth and accommodating a new life into it, expecting mother's body experiences drastic changes. Due to the implantation of the fetus to the uterus, you will notice this very early pregnancy symptom - cramping to accompany slight vaginal bleeding, that is termed as implantation bleeding or common to many women as vaginal spotting.

Period pains have varying symptoms aside from the fact that it causes pain. Symptoms of this condition would include pain in the lower back that also radiates to the thighs, dull and throbbing pain located on the lower portion of the abdomen, lightheadedness, headache, dizziness, nausea, vomiting, and abdominal bloating.

Soy Milk - Working soy milk into your diet isn't as difficult as dairy-lovers might think. It can be found in flavored varieties, and you can use it on cereal or mixed in tea or coffee. Soy is a particularly phytoestrogen-rich substance, but it should be consumed in moderation, so limit your intake to one serving of soy milk a day.

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One of the important aspects in managing kidney disease effectively is realizing your current health condition. Early detection of kidney disease can be lifesaving. Medication and alterations to lifestyle, in conjunction with an early referral to a specialist of kidney, are able to avoid or slow down kidney failure.

For maintenance of the kidneys, however, you can't go wrong with water. Obviously you don't want to drown yourself. The simple guideline as you have probably heard is 8 glasses a day. Obviously, this will vary based on activity level and climate to name a few factors. When you hydrate yourself enough, not only do you help the kidneys, but you can assist yourself in any weight loss goal as you increase your metabolism and energy levels.

Salty foods require your kidneys to overwork. Because the organ is also responsible in maintaining blood pressure, eating foods high in salt can also stress your heart. If you want to save what is left to you, avoid foods rich in salts and preservatives. Examples include processed canned goods and chips. Although instant foods are appealing to busy individuals, they are not the choice for your kidney health diet.

The role acupuncture performs in correcting kidney deficiencies is really basic, but the modes employed vary primarily based on each person's uniqueness. Acupuncture stimulates specific energy points to stabilize the circulation of "Qi" and establish harmony in the body. It can at the same time be helpful in maximizing blood flow to the kidneys.

Supplements for Kidney Health

Vitamin A Aids healing kidney and urinary tissue.
Vitamin B6 Reduces kidney stones.
Vitamin C with Bioflavonoids Inhibits stone formation.
Vitamin B Complex Helps reduce stones.

Qigong hence references the development of this energy internal to us. Various movements, postures, and breathing techniques comprise various qigong practices. These various sets focus on strengthening bones, muscles, and the internal organs like the kidneys. Qigong's has proven to calm the nervous system and allow for greater focus of the mind. Qigong can be used in weight loss programs as well.

Kidneys do essential functions that have an effect on all parts of the body and are involved in complex operations that keep the rest of the body in equilibrium. When the kidneys are injured by disease, other organs are involved. Kidney problems could vary from a slight urinary tract infection to progressive kidney failure.

The type of kidney stones that occur most frequently are the calcium oxalate variety. One of the reasons these stones occur is due to the presence of calcium which the body fails to absorb and digest properly. Oxalate contained in oxalate rich foods binds with the calcium to form these deposits. Unfortunately, for those of us who are spinach lovers out there, spinach contains a very high amount of oxalate.

(NSAIDs) aspirin, ibuprofen, and naproxen can cause kidney damage it is safe to use these as recommended on the bottle cones one a while. But large daily doses have been associated with kidney problems so if you have ongoing pain or inflammation talk to your doctor before self medicating with large doses of NSAIDs.

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Colon cleanser diet is the diet that help revitalizing the intestines and offering them a new life so that they work with their best efforts. The foods to avoid in colon cleansing include coffee and black tea, all kinds of sweetened carbonated beverages, fast foods, canned/packed foods, foods with preservatives, alcoholic beverages, spicy and oily foods, fermented foods and the foods that are heavy to digest such as foods made up from refined flour or sugar.

Colon cleansing flushes out toxins along with healthy bacteria .These bacteria helps in maintaining equilibrium, protect against harmful bacteria and aid in the movement of food along the alimentary canal. It is important that these healthy bacteria are restored. A probiotic such as Latero-Flora or one from the garden of life can be used to restore the good bacteria. A typical colon cleanser diet includes, certain type of food like fruits and veggies, some actually calls for fasting too. Now, if you follow it to the dot, you will then start to lose weight the healthy way.

When it comes to losing weight, the debate goes on as to how a colon cleanse helps but there are many testimonials and examples of people losing weight immediately after cleansing. There are several companies that actually promote weight loss products for this reason alone. If you are having problems with losing weight, skin acne, headaches, or any kind of digestive issues, a colon cleanse could be your solution.

Colon cancer is a kind of deadly cancer that is due to the high amount of toxin deposits inside the intestines. When the foods are broken down and their nutrients are distributed to the other body parts, the remnants of these foods pile up containing wastes that are harmful for the body. The colon is much exposed to these toxins. Because of this, it is best to eliminate these toxins so that the colon will be left clean and safe.

Colon cleansers are an effective way to lose weight. Losing weight can come easy when the body is primed, through the use of colon cleansing and can be full of antioxidants and reduced of toxins that can inhibit weight loss. After all, through a colon cleansing series, there have been many patients that have seen a weight loss of up to ten pounds.

A colon cleanse diet has been shown to produce a 10 percent reduction in cholesterol, a 10 percent reduction in blood pressure, and an approximate 10 pound weight loss from around the stomach and midsection. It gets rid of excess weight that exercise just can't get rid of. On a colon cleanse diet you will first begin to observe beneficial differences taking place inside your body, but before long you will also start to notice benefits taking place on the outside.

A colon cleanser can come in many forms. The most common is that of the herbal supplement... something that is relatively new to the scene. Typically up until about fifteen years ago, a colon cleanse was completed almost exclusively through the use of an enema and in the doctor's office. Colon cleansing can help you lose 20 pounds, look younger, and feel more energetic.

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Neem is a very good product for skin disease such as acne. Neem helps to remove the scars and makes your skin glow. Neem leaves are crushed and made into a paste and when applied on the acne, it helps to treat the chronic pimples. It is a natural product and helps in treating the acne successfully. It helps to make the skin dry and prevents formation of new pimples. Anti-infective and anti-inflammatory properties of neem help in treating the pimples effectively.

During the earlier times, the neem tree was only famous in India and Asian countries, but now it has been recognized worldwide, because Indians started the export of the medicines prepared from neem. Other benefits of neem tree include soil erosion control, high fertility of soil, flood prevention and pests and insects control to name a few. It acts as a natural pesticide.

Neem is drought resistance. It can tolerate almost any length of high temperature. Typically this tree is grown in sub-arid to sub-humid areas, where the annual rainfall varies between 400mm to 1200mm. This tree thrives in any types of soil, however, best grown in well drained deep sandy soil.

Teeth and Gums: Mouth wash made out of neem is very efficient in the treatment of infections, tooth decay, bleeding and sore gums. A mouth wash, using Neem oil, has been used for the treatment of mouth ulcers and is considered good home treatment for mouth related problems.

Neem is great for body care. In toothpaste, it keeps your mouth and gums clean and healthy. In shampoo is great for itchy scalps or other skin disorders. You can use this shampoo on your dog to keep away pests like fleas and ticks as well. Neem soap can be helpful for those with skin rashes or other skin related problems such as acne, eczema, psoriasis or scabies. It can also be used for head lice.

Its antibacterial, antifungal and antiviral properties help in protecting from a number of microorganisms The oil extracted from the leaves can help heal wounds, cuts and infections. It also helps in curing different skin ailments such as acne, rashes etc. The leaves also help in cleansing and detoxification .

Margosa tree possesses the sheet (cold) virya potency. It contains tickt and kashaya rasa, it possesses the laghu (light) gunna (property). Combination of these makes neem a unique herb. Due to tickt rasa it suppresses kapha and due to sheet virya potency it suppresses pitta dosha.

Neem oil is famous for curing skin diseases, relieving joint pains, and making the bones strong. Similarly, the tea made from this herb is known for relieving stress and rejuvenation; neem soap kills germs; and its tablets, powders, and gels serve a multitude of purposes. In this way, this ancient Indian herb has now get transformed into numerous products with the passage of time.

Local application of neem powder or neem oil has miraculous results. It is a famous anti microbial herb, it renders all the microorganisms inactive therefore helping in proper healing of wound without causing any infections and septic conditionsGood results have been seen on skin problems like acne and blemishes. It helps in disinfecting the hair follicles and helps in eradicating the particle which is the main culprit in blocking the pore

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There are several ways to detoxify the body such as a healthful diet consisted of low-level acid-forming foods and alkaline forming foods, fasting and colon hydrotherapy. Low-level acid forming foods include cheese, butter, dried fruits, most nuts, grains, and seeds. Alkaline forming foods, on the other hand, include fruits and vegetables.

Beta-carotene - This nutrient converts to Vitamin A in the body, however it does not have the same antioxidant effect as Vitamin A. Beta-carotene has been shown to strengthen the immune response by stimulating T-helper cell activity. It also appears to prevent the development of cancer. A number of studies have shown people with a higher beta-carotene intakes have a reduced rate of lung and colon cancer.

The DHA omega 3 contained in fish oil has been proven to lower mild hypertension that is associated with cardiovascular disease, particularly high cholesterol and atherosclerosis (hardening of the artery walls). If you use fish oil for blood pressure and combine it with lifestyle modification habits such as low salt intake, high potassium diet, no caffeine intake, calcium and magnesium supplements.

The brain uses a lot of DHA to keep us in good mental health. DHA and EPA both advance cardiovascular health. However back to possible side effects of DHA - EPA Omega 3 fish oil supplements. One of the first side effects I would caution you about is the fact that fish oil is a natural blood thinner.

Milk Thistle - It has been used since ancient times as a famous herbal medicine for diseases. It especially aids in liver related problems. It helps in prevention of several diseases related to gallbladder and cancer.

Fennel Seed is another compound commonly used. It's estrogen-mimicking properties are second only to Fenugreek. In addition, Fennel works as an appetite suppressant and stabilizes the nervous system. It also helps move waste out of the body. Lastly, there are Hops and Avena Sativa (Wild Oats).

Red Clover. This is my personal choice in a blood purifier. It even tastes pretty good with a touch of honey. In addition to being good for your blood stream, heart, etc. red clover is also good for cancers and tumors and skin problems.

Dong Quai is another herb found in these supplements which is primarily used to treat an array of female problems related to hormonal imbalances and lack of estrogen production. Blessed Thistle, another common ingredient, has an extensive history of use as a restorative herb that supports the female reproductive organs.

NADH is a Co-Enzyme, a Co-Enzyme is a molecule that can enhance or enable enzymes in the body. It's a key component in cell respiration. Which is the major determining factor in how well your body is able to create ATP which is your cell energy. By combining NADH and Cellfood you will notice a HUGE boost in your normal energy levels, with your cells maximizing their natural ATP output.

It may be a good idea to start out with very low doses if you are allergic to fish.  Most brands say where they got their oils from, but others don't.  If you're not sure what's used to make it, then just stay away from it all together.

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Libido enhancers are those components that help to boost one's libido so that one can boost his/her sex life. It is seen that millions of people are now suffering from low libido or low sex drive. Libido also decreases over a period of time. Persistent low libido can cause distress to a man and his sex partner. It is here that libido enhancers play a major role. By enhancing the sex drive, libido enhancers help individuals to enjoy a healthy sexy life.

Female libido enhancement can add significant changes to a woman's sexual life, and her level of intimacy with her partner can be greatly enhanced. While there is much more to a serious and committed relationship than sexual activity, sexual intimacy is a normal and healthy part of a loving relationship.

If a man has loss of libido or lack of libido, male libido enhancers can get him back to sexual tract without any hassles. Such male libido enhancers use natural herbs those have been reported as natural aphrodisiac properties. The products for male libido enhancement come in many forms such as male penis enlargement gel/cream, lotions, sprays and oils.

A couple ingredients that are known to increase overall sexual health in women found in Hersolution are Niacin, Tribulus Terrestris, Mucuna Pruriens, and Ginkgo Biloba. They will rejuvenate your pleasures and restore everything you should be feeling. Why feel down and a lack of self confidence when the libido drops and you don't crave it anymore.

Some women do not know that females produce testosterone. Testosterone plays an instrumental role in your sex drive, and the efficiency of your libido. Women produce a larger amount of testosterone when they are young adults, as they grow older; the testosterone levels decline significantly, thus slowing the libido. Libido enhancers such as testosterone, primarily work to correct a hormonal imbalance that may be throwing off the regularity, and quality of your libido.

A female libido enhancer is specifically for the purpose of stimulating arousal in a woman so that she can emotionally become aroused and engage in sexual intercourse. There are many different products that can help you to achieve this result. But in order to get the maximum results from the products, you should know what the cause of your libido problems are.

Ginseng is one of the world's most popular herbs. This is basically a Chinese legendary medicinal herb that is used in many health ailments but mainly it is used in correcting male sexual problems. The herb is thought to work by stimulating portion of the brain that is known as Hypothalamus. This controls the production of hormones that stimulate cell growth as well as rejuvenating sex organs.

Natural herbs included in various women libido enhancers include Gingko Biloba, cohosh root, raspberry leaf extract, ginseng, and damiana leaf, to name a few. These herbs aid in different areas such as allowing more blood to circulate in the body, enhancing fertility, strengthening and balancing hormonal functions, all of which lead to enhancing a woman's libido.

It is all happiness for those women who take to using natural libido enhancement herbs, they help restore their confidence and happiness; thanks to the herb's ability to unwind and relax the muscles. Besides, they are associated with high sex desire and drive hence those ladies who experience low libido levels, this natural libido enhancers or boosters provides the perfect solution to them.

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Herbal breast enlargement is just one of the many methods you, as a woman, can use in order to have larger, more supple and better defined breasts. You can achieve breast enhancement through breast augmentation surgery, over-the-counter breast enlargement pills, and of course, through herbal remedies.Herbal remedies are generally the most preferred method for breast enhancement and other reasons.

Some of the most common herbs incorporated in the herbal breast enlargement pills are the fennel seeds, wild yam, and saw palmetto. These are primarily used not only because of their natural phytoestrogenic compounds but also due to the reason that they have the highest concentration of phyto-nutrients and diosgenin. Both are aids to breast augmentation and contribute largely to the stimulation of the hormones.

These herbal pills mostly contain natural ingredients with estrogen-like effect on the body. It is called as phyto-oestrogen. This is very similar to the human hormone, estrogen, thus the estrogen-like effects.Women, during puberty, start to have estrogen hormones in their bodies. Older women do not produce these hormones as much anymore and the medical world advises them to take supplements for balance.

When you are out looking for breast enhancement creams and supplements, it is obvious that you should look for those breast enlargement creams that contain natural herbs for ingredients. The herbal ingredients contained in the herbal breast enlargement are very effective in treating the hormonal problem of underdeveloped and sagging breasts.

Herbal breast enhancement uses phytoestrogens which is a naturally occurring form of estrogen found in various herbs and other plants. As anyone knows, the estrogen chemical is what is also found in every female alive and is the main hormone attributed to the developmental differences between male and female. The use of herbs with these phytoestrogens helps to stimulate the body into producing more of its own estrogen.

Modern breast creams are also an effective method to increase breast size. The ingredients found in these creams penetrate the layers of your skin, all the way down to the supporting ligaments and glands. These creams enlarge breasts, and also cause a noticeable increase in firmness. By using the pills and creams, your results will be optimal and you will normally see results within 8 weeks time. The ingredients used within them are absorbed through the skin. Pueraria, which is a root that is indigenous to Thailand, is generally used in enlargement creams. This root itself is said to be able to help the milk ducts stretch and branch. It is also said to stimulate breast tissues, making them grow and even generating new tissue.

When choosing effective breast enhancement pills, try to make sure they contain the right balance of estrogenic compounds. This is important for achieving the desired results. Products containing an over abundance of some herbal ingredients can cause too high of a concentration of estrogenic compounds, causing breakouts, weight gain, and sometimes increased cellulite. Make sure your choice of herbal supplement contains the right balance of natural ingredients.

The only problem and often answer to people questioning does herbal breast enlargement really work is its allergic reactions to some people. One needs to make sure that she does not have any allergic reactions with the herbal ingredients so that it can be effective. There are selective women who will not gain good results because the herb does not work for them.

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Weight loss following a fad diet will always be a temporary loss. There are two main reasons that popular fad diets are doomed fail. The first is that they do not take your lifestyle into account. Second, with many popular diet plans the weight loss is due to a loss of water weight that will be put back on just as soon as your body re-hydrates.

Fad diets are very extreme and irrational plans that are unhealthy and often ineffective. Most fad diets are high in fat that promote short-term weight loss, but most of the weight loss is caused by dehydration.

The dangers of fad dieting are they may lead someone to binge. The dieter gets so bored with the food that he or she has a big slip. Some people might binge and purge. Purging is an attempt to get rid of the food you ate by vomiting or use of laxatives. The purger may not eat anything for a few days to compensate for their binge. All of these encompass part of the dangers of fad dieting.

Another diet that focuses on what you eat is the lemonade diet. This fad diet allows only one item for ten days. That is a lemonade made with maple syrup, cayenne pepper and lemon juice, all added to a glass of purified water. The creators of this fad diet intended it to cleanse the body and bring better health, but once weight was lost, everyone jumped on the bandwagon to try it.

Each fad dieting is appealing in its' own unique way. Some simply stress carbohydrates where others attack ketosis. Fad diets may promise a "quick easy fix", but never deliver lasting results, hints the name fad diet. No Fad Diet helps you create a personalized plan to lose weight in a healthy way.

Fad diets comprise of various kinds of diets like very low-fat diets, paleo diets, low-carb diets, raw food, vegan & macrobiotic diets, and diets like blood and metabolic type. All of these diets have extremely low calories and thus, they might result in a fast weight loss. But, it might not be helpful for your health. In majority of the cases, it is not about fat loss, but it is in fact water loss.

Generally fad diets are over restrictive and boring. These foods can not be enjoyed on a long term basis. Fad diets do not allow consuming enough servings of fruits and vegetables. Therefore, you have to develop the deficiencies of essential nutrients such as minerals and vitamins.

Top ten fad diets strongly recommend you to consume cabbage soup for seven days, only! Does this soup taste great? Naturally you will eat less and lose weight in 7 days.It is the same case with raw food diet plan that permits you to eat uncooked vegetables, fruits, nuts, and whole grains. This is a vegetarian diet and if you're non-vegetarian fan you'll naturally consume less diet and in the process lose weight!

High carb/low fat Diet: These diets are mainly the opposite of controlled carb plan that claims you will lose weight by lessening fat intake as well as increasing carbohydrates. Some example of this diet includes Good Carbohydrate Revolution or else Pritikin Principle.

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A heart attack occurs primarily because of a blockage in one or more of the main arteries that deliver blood to the heart. A build-up of fatty deposits on the arterial walls gradually narrows the vessel, allowing less blood through to the heart. Add to this a surface buildup of plaque and over time the regular flow of blood can be slowed considerably.

Fast treatment is the key to surviving a heart attack. Due to the fact that the symptoms of the silent heart attack can feel relief with a little rest, they sometimes can delay treatment which in turn can be devastating. Jaw pain in a heart attack can sometimes mistaken for a tooth ache and the arm pain can be misconstrued for a pulled muscle.

Hawthorn, used regularly, strengthens the heart muscle. Studies show that hawthorn speeds recovery after heart attack. It strengthens the heart and forestalls any onset of coronary disease. No other herb provides the nourishing regeneration of hawthorn after heart attack. Take magnesium daily to rebuild the heart. When magnesium is depleted, it makes muscles twitch - and can do the same to the heart.

Coronary heart disease, in its various forms, is the number one killer in the United States. One way that it kills is heart attack. Most of us have seen a movie or television show in which someone has a dramatic heart attack. The actor clasps the chest, and falls to the floor in pain. The message is clear: he or she had a heart attack.

In heart attack, however, you do not want the blood to clot. The reason for most heart attacks is the rupture of plaque in a coronary artery. When the rupture occurs, the body senses injury and calls for platelets. The platelets hurry to trigger a blood clot, just as they will in a cut finger. As minutes pass, the clot grows larger and larger. It grows until it completely blocks the artery.

Women are more likely than men to have silent heart attacks called myocardial infarctions (MI). This condition is known as "silent ischemia", which some experts attribute to the brain abnormally processing of heart pain. Also one must be aware that a heart attack silent or not - the heart muscle is still damaged. This damage can be diagnosed during a Doctor's examination. To sum up, silent heart attacks are defined as attacks that have no signs or symptoms, and often go undetected.

Omega-3 fatty acids are made up of three basic components: DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). These three acids work individually and in tandem to reduce different risks that are associated with heart disease and heart attack.DHA is considered to be the most important of the three acids and is essential to heart health. Unfortunately, our bodies are not able to manufacture the amount of DHA that we need in order to stay healthy.

It would be wise for everyone to carry a small bottle of regular aspirin in a pocket, or keep on your night table, just in case. Taking this type of an aspirin at the onset of what may be heart attack symptoms works like a drug that is administered in the emergency room that helps break up blood clots and allow blood to flow more freely to the heart.

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