How to Increase Libido Naturally

How to increase libido is a frequent concern and issue amongst both men and women. Increasing of the sperm count is a good foundation to build upon. In order for the ovum, or egg, to become fertilized, a considerable volume of sperm is necessary. With regards to such sperm volumes, in relevance to fertilizing an egg, the numbers required can range from in the hundreds an on up into thousands and millions of individual sperms.

Not many men know what this chemical is - but its vital in the erection process, as it allows the walls of the blood vessels to relax, blood to enter the Penis and create an erection. It declines with age and many men to cure low libido, simply need a boost of it.

Ashwagandha Extract - Known as "Indian Ginseng," Ashwagandha provides powerful nutritional support to energize and rejuvenate the whole body. It helps minimize the effects of stress, enhances immunity and helps build deep vitality, promotes sexual and reproductive balance. In short it makes you feel in the mood for sex.

Treatments to increase libido may be hormone treatment prescribed by your physician, but these can be expensive and you have to be careful with hormone therapy as it can affect many parts of your body. Other treatments to increase libido can be pheromones, sex therapy, or aphrodisiacs like Spanish Fly, which can be very dangerous and even fatal if used incorrectly.

Herbal spices are famous over the world for its application as food preservatives and flavorings. In term of sexual contribution, these herbal spices can increase libido naturally and develop sexual desires due to its hot sensations. When the hot sensations are being transferred to brain, it will lead to create different kind of urge and increase the heart beating, which normally happens during sexual engagement.

Avocado - The Aztecs called the avocado ahuacatl or "testicle tree." With folic acid for high energy and Vitamin B6 and potassium - both have shown to help increase libido in both men and women.

Always check on the factors that causes you stress and work on avoiding, eliminating, changing or dealing with the things that usually make you stressed up. Take part in activities that will ensure that you get total relaxation and in the process distressing yourself. This could include activities such as attending yoga classes, meditation, having a warm aromatherapy bath, massage...anything that will reduce your stress levels.

Include Essential Fats in Your Diet- They are not just important for the production of testosterone but also encourage better blood flow throughout the body and to the genitals as well. So make it a point to include foods such as nuts and bean, olives, flax seed and fish like salmons etc., into your diet. However, do not overeat them. They are needed in moderate amounts and excess can make you over weight.

Low levels of L-Arginine in the body lead to poor sexual functioning and decreased libido, particularly as we get older and taking at it as a supplement can maintain libido as well as having other circulatory benefits .Male sexual health relies on the ability to have enough blood flow to the penis to create an erection and that's the role L- Arginine performs. Medical proof of the benefits of L -Arginine as a supplement for male sexual health

Read about boswellia Also read about bittermelon and asparagus adscendens

Read about shatavari and mucuna pruriens

Tips to Burn Fat Naturally

If you really serious about burning fat naturally, you need to consider some supplements. I realize that lots of people disregard supplements because they think they don't do anything and are just a marketing ploy. While this may be true for several supplements, there are some that are proven to work.

Excess fat is stored fuel that your body has put away for energy when needed. However, right after you finish dinner, you are still burning off the food calories that you just ate. If you can avoid eating an evening snack, the calories from your meal will be mostly gone within a few hours, at which time you will start to use up stored carbohydrate, in the form of glycogen, from your liver and muscle tissues.

Crash diets are going to have a detrimental effect upon your muscle tone. You might lose weight temporarily, but it is not going to help you burn fat unless your body is in starvation mode. Once you understand that, you have to look for a good mixture of exercise as well as diet. It is only then, that you can calculate the amount of calories, which are needed to give you the right energy, while burning up extra body fat.

Burning fat actually involves a lot of dietary restrictions. Certain fancy food items like chips, cookies, candies, crackers, pastries are high in calorie and must be avoided. Try to avoid sugar as much as possible, it is very fattening. Instead indulge in a lot of fresh fruits like apples, bananas, water melons and blue berries. These are fat burning food and can be taken in ample quantities.

Green tea is a popular drink in East Asia. It contains two chemicals (cannatic extract and gymnemic acid) which, together, act to partially keep your blood from absorbing sugar. And, green tea also helps block a key digestive enzyme required to process carbohydrates.

Acai berries have a potent ability to raise your metabolism without causing you heart problems. When you use a natural metabolism booster like Acai, your body responds to the food you eat in a much different way. Instead of your body thinking that it has to keep this food, your body decides to take the nutritional benefits from the food and get rid of whatever it doesn't need.

Much of the fast food stuff we consume is designed to be consumed easily and quickly. Making the body work a little bit harder is a great way to burn fat naturally as you'll start having a more robust metabolism without the aid of some magic diet pill. And as the metabolism ramps up, your body will start to burn fat naturally as well.

Calorie helps keep you away from starvation mode so it helps your metabolism not decelerate. With calorie cycling shifting, you just need take in different amounts of calories each day. For example, you get in a little caloric amount for 3 days and on the next day you will get in a large amount.

Read about amla Also read about neem and ashwagandha

Read about terminalia arjuna and guggul

How to Increase Breast Firmness

Breasts are generally supposed to appear curvy in shape. The fatty tissue and muscles greatly contribute to the development of a firm bust. There are various ways to make the bust firmer though. The use of gravity being one of them, it is known to give the best results. Exercises on the other hand, will help keep your pectoral muscles firm and toned.

Premature sagging occurs because of stretching the Cooper's ligaments that help suspend and support the breast. This can occur after pregnancy and weight loss. The onset of sagging breasts in some younger women is change in overall breast size after having a baby. A woman's breasts generally become larger and engorged with milk in preparation for breastfeeding.

Green Tea is a natural antioxidant that helps ward of free-radical damage caused by natural oxidation. Though some oxidation is naturally occurring, environmental threats, smoking, hormonal changes and medication can accelerate oxidation resulting in damaged skin cells. Aloe Vera is well known to help soothe and heal tired or dry skin.

Massaging the breasts with the breast enhancing creams or simply using any cream along with pills or serum can work wonders. Massage will help the body to rush the blood to the bust and creams, pills and serums as supplements will take care of other issues giving you a fuller, bigger and firmer bust line.

Used to firm breasts, Matrixyl and Argireline can improve the bust appearance by firming sagging skin and provide additional lift and definition to the breasts. Widely used with other ingredients such as Emu Oil, Shea or Aloe Butter, breast firming creams and lotions improve the appearance of the breasts while firming and tightening tissue.

Thalgo Slim & Sculpt Expert Bust and Decollete Emulsion is a kind of fine light powder emulsion, which reinforces the shapes and tissues for producing the smoothing and hydrating action. Plumped up and rejuvenated bust area is beautifully enhances that changes the over all appearance of the person.

Using the power of such herbs, you too can make your breasts grow in size. One of the most effective herbs in this regard is Pureria Mirifica. This herb is native to Thailand and Thai women have been using it for centuries to get fuller and bigger breasts. It is only now that people in the west have become aware of the properties of this herb.

The best breast enhancing herb has to be Pureira Mirifica. This Thailand herb has been used by native women for years as an effective method for increasing breast size by a cup size or more. It really is the best choice for natural breast enlargement.The herbs root contains a high concentrate of phytoestrogens. Compared to soya, it contains many times higher percentage of phytoestrogens which are known to be effective in encouraging an increase in breast size.

Newer bust enhancement options tap into natural chemical processes in the body to help women achieve larger breasts without surgery or push-up pads. During puberty, the ovaries began producing estrogen and progesterone. These two hormones stimulate the breasts to start producing the fatty tissue that forms the bulk of the breast's volume.

Read about useful herbs bitter melon Also read about boswellia and tulsi

Also read about gymnema sylvestre and tinospora cordifolia

How to Attract Men

Attractiveness is not simply a measure of objectively "attractive" traits in a person. No one is ever attractive on their own; they're always attractive TO someone. For example, when you look in the mirror, you decide whether or not you are attractive to yourself. This doesn't mean that someone else will look at you and judge your attractiveness in the same way.

When it comes to attraction, we women can consider ourselves to be more on the weak side. Sure, it's a man's job to pursue us and all that - sometimes, it can be too hard to resist - oftentimes we lose the battle and just bask into the glory of the undeniable sting of attraction. So what happens when you find yourself attracted to someone?

Meeting a man like this may make you feel swept away. When involved with a Capricorn you're going to realize very quickly that you're developing feelings for him much faster than he's developing feelings for you. A man like this tempers himself because when he falls in love he wants and needs it to be forever.

Getting unwanted attention may seem sexy when you want to play around with the body that God gave you for a bit. But if you are serious about getting a good man in your life then dressing properly is one of the requirements. Good men don't like the idea that the women they are dating are careless about what they wear.

If he is attractive and good looking then he won't be attracted to a woman who is unkempt and badly groomed. If you don't have looks like a supermodel it does not mean that you can' look beautiful and attractive. Make sure your personal hygiene is your top priority.

Sometimes an updated and fresh look can make you feel better about yourself and raise your confidence. As much as you might not want to admit it, guys are attracted to a woman's physical appearance more than anything else, so you want to give yourself the boost that you might need to stand out and attract positive attention from the right guys.

While your looks will draw in a lot of attention another part of you that is very important is your personality. There are some traits that are much more attractive and the good news is that with a little work anyone can have these traits. Think self confidence, positive thinking, and fun and flirty.

If a certain guy peaks your interest, then tweak your behavior to attract his attention. For example, if he is an outdoorsy kind of guy, let him know you would love to take that bike ride through the park with him one day. If he is into music, tell him how much you would enjoy going to hear that local band that's performing at the club downtown.

Rich guys are just like poor guys - they like attractive women. If you want to give yourself the opportunity to meet rich guys, then you need to work on your looks. Start with your skin, hair and nails. Take good care of yourself, and use cosmetics wisely. Choose a hairstyle that looks good on you, and keep yourself up. Have a daily beauty routine and be sure you get plenty of exercise.

Read about useful herbs terminalia arjuna Also read about garlic supplements and ashwagandha

Also read about wheat grass and aloe vera

Aloe Vera for Skin Care

Natural Immune Boosters

Halitosis – How to Cure it ?

Halitosis or Bad Breath is not a problem by itself, but it can cause embarrassment and ruin your relationships. Let's learn about cause of halitosis. Halitosis is usually caused by the bacteria that live in a mouth, that cause by poor oral hygiene. So, essential step to prevent halitosis is brush your teeth properly every day Halitosis is caused by lots of things including certain foods, usually caused by the breakdown of food in your body such as garlic or onion.

Natural and artificial mouth freshener products can reduce the intensity of bad breath to some extent .They are available in the market. These products can helpful for awhile, but some may cause damage hence should be used with caution. For information, mouthwash products are generally cosmetic. It just masks your halitosis problem temporary and has NO long-lasting effect on your halitosis.

Foods such as onions, garlic, or cauliflower can induce certain odors but these are only transitory, and can be easily eliminated by avoiding that particular food. The odors they produce also are not of the "sulfur" type commonly seen in true halitosis conditions, and generally are not as offensive.

Chronic halitosis is a condition in which a person produces an offensive odor from their oral or nasal regions that they are unable to eliminate with normal oral hygiene techniques, such as brushing, flossing and rinsing. The occasional "morning breath" most people experience is not true halitosis.

If you are suffering from halitosis, then you know the embarrassment that you can feel when in close contact with someone. What makes it worse is that you probably tried a host of toothpastes and mouthwashes products with frustrating results. No matter what you use, nothing seems to work effectively.

A proper oral regimen is perhaps the most important action you can take in learning to fix halitosis. This is from forming the habit of keeping your teeth as healthy as possible. Practicing to include thorough brushing at least three times a day, and for some people, more. Even a simple thing as keeping track of your oral hygiene, and making yourself accountable for the care of your mouth.

Another valuable halitosis prevention step is to practice good oral hygiene. Brush and floss your teeth after you've had something to eat to remove the bits of food in between the teeth followed by a specially formulated mouthwash. Drinking at least 8 glasses of water everyday and chewing on parsley or mint leaves can be just as effective. Mint leaves are a great natural breath freshener.

Oral infections and tooth decay are a common cause of halitosis. If you do not have these problems and you still find yourself with halitosis make an appointment for a dental examination to rule out more serious medical conditions. After a thorough examination, if the dentist does not find a cause for your bad breath, then other health professionals may be contacted for consultation.

Other products that have been shown to be effective include sinus irrigators, certain dry mouth gels or mouthwashes and xylitol mints or xylitol chewing gums. Regular use of these products can be extremely helpful, as long as infections are kept at bay by paying regular visits to the dentist and periodontist.

Read about terminalia arjuna Also read about garlic supplements and ashwagandha

Also read about blood purifier and trikatu

Staph infections – How to Avoid it

Staph infections are not normally considered a serious problem as long as they are treated. They can be quite irritating to the skin as they can cause redness and bumps to occur on the skin. Many people are embarrassed by the way it makes their skin look and this can really result in a lot of aggravation and frustration to the person who has it.

A Staph Infection is an infection caused by Staphylococcus (or "Staph" bacteria). It is a very common bacterium and is generally believed to be present in about 25% of all people. In many cases, it lives upon the skin in the nose, mouth, genital, and anal areas without causing an infection.

Staph infections are not normally considered a serious problem as long as they are treated. They can be quite irritating to the skin as they can cause redness and bumps to occur on the skin. Many people are embarrassed by the way it makes their skin look and this can really result in a lot of aggravation and frustration to the person who has it.

Staph is the common term but it's medical term is Staphylococcus. It is bacteria which commonly lives on the skin and is harmless in this environment. It's when the skin is broken and the infection enters it that it can cause problems.Staph contains over thirty different types of bacteria and is responsible for a number of illnesses with most non life threatening.

Staph infections normally begin with a small area of redness. The area may be very tender and swollen. It may or may not begin with a break in the skin. The affected area may become quite warm and painful. If this occurs, then chances are good you have been infected by the Staph Cellulitis strain of the bacteria.

Staph infections often begin their infection cycle when they enter your body through a cut or a scrape that you have not covered up. What this means is that you can definitely reduce the risk of contracting staph if you take adequate precautions to properly dress and cover up any cuts or scrapes on any part of your body.

If you notice an area of your body has become sore and and there is a physical anomaly present such as a boil present then you need to see your doctor. In some cases, a person will also experience fever symptoms. Your doctor may be required to drain the area of pus and then prescribe a course of antibiotics. Staph infection can also be passed from person to person through skin contact.

Staph Bacteria can also live on food products that are not stored under proper conditions(not hot or cold enough). Such ill kept food products become a breeding ground for staph bacteria which then inject their harmful toxins into the food. Various food products such as meat, milk, tuna, potatoes, mayonaise etc can turn into a breeding ground for staph bacteria when not stored properly.

If the staph infection is in one of the most common areas that they occur, the hair follicles, they will make a whitehead. Sometimes they will erupt into a boil. This can happen anywhere that there are hair follicles; the face, the bum, armpits and inner thighs are the more common places. If it is a boil it is more going to be more uncomfortable that a whitehead.

Read about wheat grass Also read about asparagus adscendens and bhumyamlaki

Also read about tribulus terrestris and brahmi

Wheatgrass Juice Diet

Wheatgrass is a great source of vitamins B, C, E and carotene which are hugely effective in destroying and eliminating free radicals and cleansing the body. Wheatgrass is also highly regarded for its ability to cleanse the blood, organs and gastrointestinal tract. Wheatgrass juice is a complete protein and contains, amongst others, the following amino acids: arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine, and valine.

Wheatgrass is grown through a process known as sprouting. Sprouts are a "complete foods" because they contain all other essential dietary nutrients, along with the enzymes to help assimilate them. They are easily digested and enter the bloodstream quickly. The nutrients in wheatgrass juice are completely assimilated by the human body in 20 minutes.

A green wheatgrass supplement will be a great help. One more nutrient supplement, Coral calcium is a supplement that you can buy which can help reduce this condition. Harvested from long-dead sea beds, the calcium within coral sediments will help pave the way for clear health.

Wheat grass is a powerful detoxifying agents and hence help in improving the conditions of liver and blood. The enzymes and amino acids present in wheatgrass supplements may protect the body from various carcinogens. Intake of such supplement can strengthens the body tissues, detoxify the liver and bloodstream, and chemically neutralize the pollutants present in the environment.

Wheatgrass Powder which is one of the forms of wheatgrass that is available in the market is also an excellent supplement for people who suffer from diminished iron levels in their body. All in all wheatgrass is one of the most modern food supplements. Wheatgrass Powder and wheatgrass juice are also known to help in any form of blood related disorders. It renews the circulatory system by flushing out harmful metals and chemicals in the body.

There are a number of ways that a person can utilize wheatgrass juice on the external areas of the body. Typically people who grow the grass themselves will juice the fresh sprouts and put the mush on any area of the skin as a cleanser. This typically has an astringent effect on the skin that is quite similar to the effect produced by the Alovera plant.

Wheatgrass is also available in powder form. Try a powder that is organic and has been freeze dried or dried in the sun. This method will retain the nutritional value of the plant. A powder can be used in smoothies or added to juice or water for a potent supplemental boost.

Super-food like wheatgrass contain many antioxidants which help cleanse the body of free radicals. Free radicals enter the human body through overly processed food and create oxidation at the cell level. Antioxidants remove these damaging toxins.

Wheatgrass is absolutely the safest medical aid that answers most of our health problems. It is advisable to be taken fresh, not cooked. It has been a good source of alkaline minerals, Protein, Beta-carotene, Vitamin A, Vitamin C, Vitamin E, Magnesium, Calcium, Iron, Potassium, Zinc, Moron, Molybdenum and Phosphorus. Wheatgrass is not just an effective medicinal aid. It also enhances a clean and comfortable environment. Living wheatgrass is a good indoor plant.

Read about useful herbs ginger supplements Also read about bhringraja and licorice

Also read about trikatu and mucuna pruriens

 

Nausea Causes and Treatment
Nausea and vomiting can occur in both children and adults. Nausea is often indicative of an underlying condition elsewhere in the body. Nausea is also an adverse effect of many drugs. Nausea may also be an effect of a large intake of sugary foods. Nausea is the sensation that there is a need to vomit.

Some of the causes of nausea are:

Heat stroke or overheating

Dehydration Car, boat, plane etc.

motion - motion sickness

Morning sickness from pregnancy Stress

Infuse a tablespoon of common yarrow blossoms with a glass of water. Boil the tincture for 15 minutes and leave the decoction to brew for an hour. Take a tablespoon of the tincture 3-4 times a day after meal. Infuse 3 tablespoons of granulated dandelion roots with 2 glasses of boiling water. Continue to boil the tincture for 15 minutes. Take a tablespoon of the decoction twice a day half an hour before meal.

Long-term nausea feelings can degenerate into Celiac Disease. Nausea accompanied by long and repeated bouts of vomiting can cause a slide in the person's electrolyte level. Such a state can lead to acute dehydration. Immediately provide the patient intravenous or oral electrolyte solutions. The best rehydration means is hygienic drinking water. It is simpler and safer too.

Nausea can be easily treated by some popular home remedies:

To get rid from the feeling of nausea, intake of chamomile or peppermint tea is effective. It eliminates complete feeling of nausea.

Consumption of ginger is one of the best and the oldest home remedies for nausea. As ginger is very effective in the process of digestion so intake of ginger in raw for or with tea reduces the tendency of vomiting and the feeling of nausea.

While anxiety suffers realize there are many signs and symptoms of this disorder, once the symptoms start, the anxiety of being nauseous can actually make it worse. An anxious person who is nauseous and can't relive the feeling may end up vomiting. Vomiting can lead to dehydration and that is something no panic attack suffer needs on top of all the stress we are trying to keep controlled. The reasons for anxiety nausea are many, especially when they are associated with panic, fear, or stress.

Mild and temporary side effects such as nausea and vomiting, anorexia, loss of hair, and mouth sores. If some blood producing cells are damaged, there could be low blood cell count. This could also lead to a substantial or high risk of infection, blood klotting process could be impaired after minor cuts or injuries, and experiencing exhaustion or shortness of breath could also be seen.

Nausea is totally controlled by brain and autonomic nerves, which controls involuntary bodily functions including breathing and heartbeat. There are also many other factors that can cause nausea. Nausea could occur in people under age of 50. Nausea could be cured or controlled by using combination of anti-nausea drugs and alternative therapies.

Panic disorder is just one of many conditions that fall under the National Institute of Mental Health (NIMH) category of anxiety disorders. Obsessive-compulsive disorder, Generalized anxiety disorder, Social phobias and Post-traumatic Stress Disorder are some other conditions that include the debilitating symptoms of excessive and irrational fear and dread.

Read about useful herbs terminalia chebula Also read about tribulus terrestris and ginger supplements

Also read about guggul and holy basil