Weight loss following a fad diet will always be a temporary loss. There are two main reasons that popular fad diets are doomed fail. The first is that they do not take your lifestyle into account. Second, with many popular diet plans the weight loss is due to a loss of water weight that will be put back on just as soon as your body re-hydrates.
Fad diets are very extreme and irrational plans that are unhealthy and often ineffective. Most fad diets are high in fat that promote short-term weight loss, but most of the weight loss is caused by dehydration.
The dangers of fad dieting are they may lead someone to binge. The dieter gets so bored with the food that he or she has a big slip. Some people might binge and purge. Purging is an attempt to get rid of the food you ate by vomiting or use of laxatives. The purger may not eat anything for a few days to compensate for their binge. All of these encompass part of the dangers of fad dieting.
Another diet that focuses on what you eat is the lemonade diet. This fad diet allows only one item for ten days. That is a lemonade made with maple syrup, cayenne pepper and lemon juice, all added to a glass of purified water. The creators of this fad diet intended it to cleanse the body and bring better health, but once weight was lost, everyone jumped on the bandwagon to try it.
Each fad dieting is appealing in its' own unique way. Some simply stress carbohydrates where others attack ketosis. Fad diets may promise a "quick easy fix", but never deliver lasting results, hints the name fad diet. No Fad Diet helps you create a personalized plan to lose weight in a healthy way.
Fad diets comprise of various kinds of diets like very low-fat diets, paleo diets, low-carb diets, raw food, vegan & macrobiotic diets, and diets like blood and metabolic type. All of these diets have extremely low calories and thus, they might result in a fast weight loss. But, it might not be helpful for your health. In majority of the cases, it is not about fat loss, but it is in fact water loss.
Generally fad diets are over restrictive and boring. These foods can not be enjoyed on a long term basis. Fad diets do not allow consuming enough servings of fruits and vegetables. Therefore, you have to develop the deficiencies of essential nutrients such as minerals and vitamins.
Top ten fad diets strongly recommend you to consume cabbage soup for seven days, only! Does this soup taste great? Naturally you will eat less and lose weight in 7 days.It is the same case with raw food diet plan that permits you to eat uncooked vegetables, fruits, nuts, and whole grains. This is a vegetarian diet and if you're non-vegetarian fan you'll naturally consume less diet and in the process lose weight!
High carb/low fat Diet: These diets are mainly the opposite of controlled carb plan that claims you will lose weight by lessening fat intake as well as increasing carbohydrates. Some example of this diet includes Good Carbohydrate Revolution or else Pritikin Principle.
Read about useful herbs tribulus terrestris Also read about asparagus adscendens and wheat grass
Also read about garcinia cambogia and shatavari