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Thursday, 11 November 2010
Herbs for Libido Enhancers

Libido enhancers are those components that help to boost one's libido so that one can boost his/her sex life. It is seen that millions of people are now suffering from low libido or low sex drive. Libido also decreases over a period of time. Persistent low libido can cause distress to a man and his sex partner. It is here that libido enhancers play a major role. By enhancing the sex drive, libido enhancers help individuals to enjoy a healthy sexy life.

Female libido enhancement can add significant changes to a woman's sexual life, and her level of intimacy with her partner can be greatly enhanced. While there is much more to a serious and committed relationship than sexual activity, sexual intimacy is a normal and healthy part of a loving relationship.

If a man has loss of libido or lack of libido, male libido enhancers can get him back to sexual tract without any hassles. Such male libido enhancers use natural herbs those have been reported as natural aphrodisiac properties. The products for male libido enhancement come in many forms such as male penis enlargement gel/cream, lotions, sprays and oils.

A couple ingredients that are known to increase overall sexual health in women found in Hersolution are Niacin, Tribulus Terrestris, Mucuna Pruriens, and Ginkgo Biloba. They will rejuvenate your pleasures and restore everything you should be feeling. Why feel down and a lack of self confidence when the libido drops and you don't crave it anymore.

Some women do not know that females produce testosterone. Testosterone plays an instrumental role in your sex drive, and the efficiency of your libido. Women produce a larger amount of testosterone when they are young adults, as they grow older; the testosterone levels decline significantly, thus slowing the libido. Libido enhancers such as testosterone, primarily work to correct a hormonal imbalance that may be throwing off the regularity, and quality of your libido.

A female libido enhancer is specifically for the purpose of stimulating arousal in a woman so that she can emotionally become aroused and engage in sexual intercourse. There are many different products that can help you to achieve this result. But in order to get the maximum results from the products, you should know what the cause of your libido problems are.

Ginseng is one of the world's most popular herbs. This is basically a Chinese legendary medicinal herb that is used in many health ailments but mainly it is used in correcting male sexual problems. The herb is thought to work by stimulating portion of the brain that is known as Hypothalamus. This controls the production of hormones that stimulate cell growth as well as rejuvenating sex organs.

Natural herbs included in various women libido enhancers include Gingko Biloba, cohosh root, raspberry leaf extract, ginseng, and damiana leaf, to name a few. These herbs aid in different areas such as allowing more blood to circulate in the body, enhancing fertility, strengthening and balancing hormonal functions, all of which lead to enhancing a woman's libido.

It is all happiness for those women who take to using natural libido enhancement herbs, they help restore their confidence and happiness; thanks to the herb's ability to unwind and relax the muscles. Besides, they are associated with high sex desire and drive hence those ladies who experience low libido levels, this natural libido enhancers or boosters provides the perfect solution to them.

Read about useful herbs phyllanthus niruri Also read about licorice and tulsi

Also read about holy basil and triphala


Posted by ashlynbaul at 6:05 AM EST
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Herbal Breast enlargement - Safest Choice

Herbal breast enlargement is just one of the many methods you, as a woman, can use in order to have larger, more supple and better defined breasts. You can achieve breast enhancement through breast augmentation surgery, over-the-counter breast enlargement pills, and of course, through herbal remedies.Herbal remedies are generally the most preferred method for breast enhancement and other reasons.

Some of the most common herbs incorporated in the herbal breast enlargement pills are the fennel seeds, wild yam, and saw palmetto. These are primarily used not only because of their natural phytoestrogenic compounds but also due to the reason that they have the highest concentration of phyto-nutrients and diosgenin. Both are aids to breast augmentation and contribute largely to the stimulation of the hormones.

These herbal pills mostly contain natural ingredients with estrogen-like effect on the body. It is called as phyto-oestrogen. This is very similar to the human hormone, estrogen, thus the estrogen-like effects.Women, during puberty, start to have estrogen hormones in their bodies. Older women do not produce these hormones as much anymore and the medical world advises them to take supplements for balance.

When you are out looking for breast enhancement creams and supplements, it is obvious that you should look for those breast enlargement creams that contain natural herbs for ingredients. The herbal ingredients contained in the herbal breast enlargement are very effective in treating the hormonal problem of underdeveloped and sagging breasts.

Herbal breast enhancement uses phytoestrogens which is a naturally occurring form of estrogen found in various herbs and other plants. As anyone knows, the estrogen chemical is what is also found in every female alive and is the main hormone attributed to the developmental differences between male and female. The use of herbs with these phytoestrogens helps to stimulate the body into producing more of its own estrogen.

Modern breast creams are also an effective method to increase breast size. The ingredients found in these creams penetrate the layers of your skin, all the way down to the supporting ligaments and glands. These creams enlarge breasts, and also cause a noticeable increase in firmness. By using the pills and creams, your results will be optimal and you will normally see results within 8 weeks time. The ingredients used within them are absorbed through the skin. Pueraria, which is a root that is indigenous to Thailand, is generally used in enlargement creams. This root itself is said to be able to help the milk ducts stretch and branch. It is also said to stimulate breast tissues, making them grow and even generating new tissue.

When choosing effective breast enhancement pills, try to make sure they contain the right balance of estrogenic compounds. This is important for achieving the desired results. Products containing an over abundance of some herbal ingredients can cause too high of a concentration of estrogenic compounds, causing breakouts, weight gain, and sometimes increased cellulite. Make sure your choice of herbal supplement contains the right balance of natural ingredients.

The only problem and often answer to people questioning does herbal breast enlargement really work is its allergic reactions to some people. One needs to make sure that she does not have any allergic reactions with the herbal ingredients so that it can be effective. There are selective women who will not gain good results because the herb does not work for them.

Read about useful herbs amla Also read about neem and garlic supplements

Also read about guggul and brahmi


Posted by ashlynbaul at 5:51 AM EST
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Monday, 8 November 2010
Fad Diets and its Effects

Weight loss following a fad diet will always be a temporary loss. There are two main reasons that popular fad diets are doomed fail. The first is that they do not take your lifestyle into account. Second, with many popular diet plans the weight loss is due to a loss of water weight that will be put back on just as soon as your body re-hydrates.

Fad diets are very extreme and irrational plans that are unhealthy and often ineffective. Most fad diets are high in fat that promote short-term weight loss, but most of the weight loss is caused by dehydration.

The dangers of fad dieting are they may lead someone to binge. The dieter gets so bored with the food that he or she has a big slip. Some people might binge and purge. Purging is an attempt to get rid of the food you ate by vomiting or use of laxatives. The purger may not eat anything for a few days to compensate for their binge. All of these encompass part of the dangers of fad dieting.

Another diet that focuses on what you eat is the lemonade diet. This fad diet allows only one item for ten days. That is a lemonade made with maple syrup, cayenne pepper and lemon juice, all added to a glass of purified water. The creators of this fad diet intended it to cleanse the body and bring better health, but once weight was lost, everyone jumped on the bandwagon to try it.

Each fad dieting is appealing in its' own unique way. Some simply stress carbohydrates where others attack ketosis. Fad diets may promise a "quick easy fix", but never deliver lasting results, hints the name fad diet. No Fad Diet helps you create a personalized plan to lose weight in a healthy way.

Fad diets comprise of various kinds of diets like very low-fat diets, paleo diets, low-carb diets, raw food, vegan & macrobiotic diets, and diets like blood and metabolic type. All of these diets have extremely low calories and thus, they might result in a fast weight loss. But, it might not be helpful for your health. In majority of the cases, it is not about fat loss, but it is in fact water loss.

Generally fad diets are over restrictive and boring. These foods can not be enjoyed on a long term basis. Fad diets do not allow consuming enough servings of fruits and vegetables. Therefore, you have to develop the deficiencies of essential nutrients such as minerals and vitamins.

Top ten fad diets strongly recommend you to consume cabbage soup for seven days, only! Does this soup taste great? Naturally you will eat less and lose weight in 7 days.It is the same case with raw food diet plan that permits you to eat uncooked vegetables, fruits, nuts, and whole grains. This is a vegetarian diet and if you're non-vegetarian fan you'll naturally consume less diet and in the process lose weight!

High carb/low fat Diet: These diets are mainly the opposite of controlled carb plan that claims you will lose weight by lessening fat intake as well as increasing carbohydrates. Some example of this diet includes Good Carbohydrate Revolution or else Pritikin Principle.

Read about useful herbs tribulus terrestris Also read about asparagus adscendens and wheat grass

Also read about garcinia cambogia and shatavari


Posted by ashlynbaul at 7:14 AM EST
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Heart Attack Symptoms and Treatments

A heart attack occurs primarily because of a blockage in one or more of the main arteries that deliver blood to the heart. A build-up of fatty deposits on the arterial walls gradually narrows the vessel, allowing less blood through to the heart. Add to this a surface buildup of plaque and over time the regular flow of blood can be slowed considerably.

Fast treatment is the key to surviving a heart attack. Due to the fact that the symptoms of the silent heart attack can feel relief with a little rest, they sometimes can delay treatment which in turn can be devastating. Jaw pain in a heart attack can sometimes mistaken for a tooth ache and the arm pain can be misconstrued for a pulled muscle.

Hawthorn, used regularly, strengthens the heart muscle. Studies show that hawthorn speeds recovery after heart attack. It strengthens the heart and forestalls any onset of coronary disease. No other herb provides the nourishing regeneration of hawthorn after heart attack. Take magnesium daily to rebuild the heart. When magnesium is depleted, it makes muscles twitch - and can do the same to the heart.

Coronary heart disease, in its various forms, is the number one killer in the United States. One way that it kills is heart attack. Most of us have seen a movie or television show in which someone has a dramatic heart attack. The actor clasps the chest, and falls to the floor in pain. The message is clear: he or she had a heart attack.

In heart attack, however, you do not want the blood to clot. The reason for most heart attacks is the rupture of plaque in a coronary artery. When the rupture occurs, the body senses injury and calls for platelets. The platelets hurry to trigger a blood clot, just as they will in a cut finger. As minutes pass, the clot grows larger and larger. It grows until it completely blocks the artery.

Women are more likely than men to have silent heart attacks called myocardial infarctions (MI). This condition is known as "silent ischemia", which some experts attribute to the brain abnormally processing of heart pain. Also one must be aware that a heart attack silent or not - the heart muscle is still damaged. This damage can be diagnosed during a Doctor's examination. To sum up, silent heart attacks are defined as attacks that have no signs or symptoms, and often go undetected.

Omega-3 fatty acids are made up of three basic components: DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). These three acids work individually and in tandem to reduce different risks that are associated with heart disease and heart attack.DHA is considered to be the most important of the three acids and is essential to heart health. Unfortunately, our bodies are not able to manufacture the amount of DHA that we need in order to stay healthy.

It would be wise for everyone to carry a small bottle of regular aspirin in a pocket, or keep on your night table, just in case. Taking this type of an aspirin at the onset of what may be heart attack symptoms works like a drug that is administered in the emergency room that helps break up blood clots and allow blood to flow more freely to the heart.

Read about useful herbs holy basil Also read about triphala and tribulus terrestris

Also read other amla and neem


Posted by ashlynbaul at 7:07 AM EST
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Wednesday, 3 November 2010
How to Increase Libido Naturally

How to increase libido is a frequent concern and issue amongst both men and women. Increasing of the sperm count is a good foundation to build upon. In order for the ovum, or egg, to become fertilized, a considerable volume of sperm is necessary. With regards to such sperm volumes, in relevance to fertilizing an egg, the numbers required can range from in the hundreds an on up into thousands and millions of individual sperms.

Not many men know what this chemical is - but its vital in the erection process, as it allows the walls of the blood vessels to relax, blood to enter the Penis and create an erection. It declines with age and many men to cure low libido, simply need a boost of it.

Ashwagandha Extract - Known as "Indian Ginseng," Ashwagandha provides powerful nutritional support to energize and rejuvenate the whole body. It helps minimize the effects of stress, enhances immunity and helps build deep vitality, promotes sexual and reproductive balance. In short it makes you feel in the mood for sex.

Treatments to increase libido may be hormone treatment prescribed by your physician, but these can be expensive and you have to be careful with hormone therapy as it can affect many parts of your body. Other treatments to increase libido can be pheromones, sex therapy, or aphrodisiacs like Spanish Fly, which can be very dangerous and even fatal if used incorrectly.

Herbal spices are famous over the world for its application as food preservatives and flavorings. In term of sexual contribution, these herbal spices can increase libido naturally and develop sexual desires due to its hot sensations. When the hot sensations are being transferred to brain, it will lead to create different kind of urge and increase the heart beating, which normally happens during sexual engagement.

Avocado - The Aztecs called the avocado ahuacatl or "testicle tree." With folic acid for high energy and Vitamin B6 and potassium - both have shown to help increase libido in both men and women.

Always check on the factors that causes you stress and work on avoiding, eliminating, changing or dealing with the things that usually make you stressed up. Take part in activities that will ensure that you get total relaxation and in the process distressing yourself. This could include activities such as attending yoga classes, meditation, having a warm aromatherapy bath, massage...anything that will reduce your stress levels.

Include Essential Fats in Your Diet- They are not just important for the production of testosterone but also encourage better blood flow throughout the body and to the genitals as well. So make it a point to include foods such as nuts and bean, olives, flax seed and fish like salmons etc., into your diet. However, do not overeat them. They are needed in moderate amounts and excess can make you over weight.

Low levels of L-Arginine in the body lead to poor sexual functioning and decreased libido, particularly as we get older and taking at it as a supplement can maintain libido as well as having other circulatory benefits .Male sexual health relies on the ability to have enough blood flow to the penis to create an erection and that's the role L- Arginine performs. Medical proof of the benefits of L -Arginine as a supplement for male sexual health

Read about boswellia Also read about bittermelon and asparagus adscendens

Read about shatavari and mucuna pruriens


Posted by ashlynbaul at 4:36 AM EDT
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Tips to Burn Fat Naturally

If you really serious about burning fat naturally, you need to consider some supplements. I realize that lots of people disregard supplements because they think they don't do anything and are just a marketing ploy. While this may be true for several supplements, there are some that are proven to work.

Excess fat is stored fuel that your body has put away for energy when needed. However, right after you finish dinner, you are still burning off the food calories that you just ate. If you can avoid eating an evening snack, the calories from your meal will be mostly gone within a few hours, at which time you will start to use up stored carbohydrate, in the form of glycogen, from your liver and muscle tissues.

Crash diets are going to have a detrimental effect upon your muscle tone. You might lose weight temporarily, but it is not going to help you burn fat unless your body is in starvation mode. Once you understand that, you have to look for a good mixture of exercise as well as diet. It is only then, that you can calculate the amount of calories, which are needed to give you the right energy, while burning up extra body fat.

Burning fat actually involves a lot of dietary restrictions. Certain fancy food items like chips, cookies, candies, crackers, pastries are high in calorie and must be avoided. Try to avoid sugar as much as possible, it is very fattening. Instead indulge in a lot of fresh fruits like apples, bananas, water melons and blue berries. These are fat burning food and can be taken in ample quantities.

Green tea is a popular drink in East Asia. It contains two chemicals (cannatic extract and gymnemic acid) which, together, act to partially keep your blood from absorbing sugar. And, green tea also helps block a key digestive enzyme required to process carbohydrates.

Acai berries have a potent ability to raise your metabolism without causing you heart problems. When you use a natural metabolism booster like Acai, your body responds to the food you eat in a much different way. Instead of your body thinking that it has to keep this food, your body decides to take the nutritional benefits from the food and get rid of whatever it doesn't need.

Much of the fast food stuff we consume is designed to be consumed easily and quickly. Making the body work a little bit harder is a great way to burn fat naturally as you'll start having a more robust metabolism without the aid of some magic diet pill. And as the metabolism ramps up, your body will start to burn fat naturally as well.

Calorie helps keep you away from starvation mode so it helps your metabolism not decelerate. With calorie cycling shifting, you just need take in different amounts of calories each day. For example, you get in a little caloric amount for 3 days and on the next day you will get in a large amount.

Read about amla Also read about neem and ashwagandha

Read about terminalia arjuna and guggul


Posted by ashlynbaul at 3:58 AM EDT
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Monday, 1 November 2010
How to Increase Breast Firmness

Breasts are generally supposed to appear curvy in shape. The fatty tissue and muscles greatly contribute to the development of a firm bust. There are various ways to make the bust firmer though. The use of gravity being one of them, it is known to give the best results. Exercises on the other hand, will help keep your pectoral muscles firm and toned.

Premature sagging occurs because of stretching the Cooper's ligaments that help suspend and support the breast. This can occur after pregnancy and weight loss. The onset of sagging breasts in some younger women is change in overall breast size after having a baby. A woman's breasts generally become larger and engorged with milk in preparation for breastfeeding.

Green Tea is a natural antioxidant that helps ward of free-radical damage caused by natural oxidation. Though some oxidation is naturally occurring, environmental threats, smoking, hormonal changes and medication can accelerate oxidation resulting in damaged skin cells. Aloe Vera is well known to help soothe and heal tired or dry skin.

Massaging the breasts with the breast enhancing creams or simply using any cream along with pills or serum can work wonders. Massage will help the body to rush the blood to the bust and creams, pills and serums as supplements will take care of other issues giving you a fuller, bigger and firmer bust line.

Used to firm breasts, Matrixyl and Argireline can improve the bust appearance by firming sagging skin and provide additional lift and definition to the breasts. Widely used with other ingredients such as Emu Oil, Shea or Aloe Butter, breast firming creams and lotions improve the appearance of the breasts while firming and tightening tissue.

Thalgo Slim & Sculpt Expert Bust and Decollete Emulsion is a kind of fine light powder emulsion, which reinforces the shapes and tissues for producing the smoothing and hydrating action. Plumped up and rejuvenated bust area is beautifully enhances that changes the over all appearance of the person.

Using the power of such herbs, you too can make your breasts grow in size. One of the most effective herbs in this regard is Pureria Mirifica. This herb is native to Thailand and Thai women have been using it for centuries to get fuller and bigger breasts. It is only now that people in the west have become aware of the properties of this herb.

The best breast enhancing herb has to be Pureira Mirifica. This Thailand herb has been used by native women for years as an effective method for increasing breast size by a cup size or more. It really is the best choice for natural breast enlargement.The herbs root contains a high concentrate of phytoestrogens. Compared to soya, it contains many times higher percentage of phytoestrogens which are known to be effective in encouraging an increase in breast size.

Newer bust enhancement options tap into natural chemical processes in the body to help women achieve larger breasts without surgery or push-up pads. During puberty, the ovaries began producing estrogen and progesterone. These two hormones stimulate the breasts to start producing the fatty tissue that forms the bulk of the breast's volume.

Read about useful herbs bitter melon Also read about boswellia and tulsi

Also read about gymnema sylvestre and tinospora cordifolia


Posted by ashlynbaul at 3:16 AM EDT
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How to Attract Men

Attractiveness is not simply a measure of objectively "attractive" traits in a person. No one is ever attractive on their own; they're always attractive TO someone. For example, when you look in the mirror, you decide whether or not you are attractive to yourself. This doesn't mean that someone else will look at you and judge your attractiveness in the same way.

When it comes to attraction, we women can consider ourselves to be more on the weak side. Sure, it's a man's job to pursue us and all that - sometimes, it can be too hard to resist - oftentimes we lose the battle and just bask into the glory of the undeniable sting of attraction. So what happens when you find yourself attracted to someone?

Meeting a man like this may make you feel swept away. When involved with a Capricorn you're going to realize very quickly that you're developing feelings for him much faster than he's developing feelings for you. A man like this tempers himself because when he falls in love he wants and needs it to be forever.

Getting unwanted attention may seem sexy when you want to play around with the body that God gave you for a bit. But if you are serious about getting a good man in your life then dressing properly is one of the requirements. Good men don't like the idea that the women they are dating are careless about what they wear.

If he is attractive and good looking then he won't be attracted to a woman who is unkempt and badly groomed. If you don't have looks like a supermodel it does not mean that you can' look beautiful and attractive. Make sure your personal hygiene is your top priority.

Sometimes an updated and fresh look can make you feel better about yourself and raise your confidence. As much as you might not want to admit it, guys are attracted to a woman's physical appearance more than anything else, so you want to give yourself the boost that you might need to stand out and attract positive attention from the right guys.

While your looks will draw in a lot of attention another part of you that is very important is your personality. There are some traits that are much more attractive and the good news is that with a little work anyone can have these traits. Think self confidence, positive thinking, and fun and flirty.

If a certain guy peaks your interest, then tweak your behavior to attract his attention. For example, if he is an outdoorsy kind of guy, let him know you would love to take that bike ride through the park with him one day. If he is into music, tell him how much you would enjoy going to hear that local band that's performing at the club downtown.

Rich guys are just like poor guys - they like attractive women. If you want to give yourself the opportunity to meet rich guys, then you need to work on your looks. Start with your skin, hair and nails. Take good care of yourself, and use cosmetics wisely. Choose a hairstyle that looks good on you, and keep yourself up. Have a daily beauty routine and be sure you get plenty of exercise.

Read about useful herbs terminalia arjuna Also read about garlic supplements and ashwagandha

Also read about wheat grass and aloe vera


Posted by ashlynbaul at 3:09 AM EDT
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Thursday, 28 October 2010
Aloe Vera for Skin Care

Aloe Vera is a natural healing plant. The species is native to Northern Africa but has been widely exported around the world because of its amazing therapeutic properties. The plant grows up to 3 feet tall and contains 18 amino acids, 75 nutrients to nourish the skin and 12 types of vitamins.

In the quest to find the fountain of youth, people spend a lot of money on expensive cosmetics which claim major wrinkle reduction. Instead, try applying Aloe Vera gel to wrinkles. Aloe actually stimulates the growth of new collagen and elastin in the skin which helps the appearance of younger looking skin.

Aloe's most important ingredients - aloin, barbaloin, and aloe-emodin - are responsible for its cathartic action. The Chinese and ancient Greek prescribed aloe for constipation, and today aloe is still prescribed by physicians as a laxative. Aloe is considered a powerful healer for external burns, scrapes, and sunburn.

The best way to use Aloe Vera for dark acne marks is to apply it to your skin after each wash. It is not a substance that will be noticeable once applied, and leaving it on for your skin to absorb will provide really good results over time. Of course, you will need to be patient while on any facial care program, as results aren't instant!

It may be applied directly to the affected areas of the scalp, and most individuals generally do not experience any side effects. When using aloe vera for hair growth, it can be combined with other natural products, such as wheat germ and coconut milk, to create a type of shampoo.

Aloe Vera has been used for centuries as a healing "wonder plant" that can cure everything from the skin to the bowels. And yet, even with this, man hasn't really understood the true power of Aloe Vera. Aloe Vera is a proven remedy for the treatment for several skin ailments, including daily skin care for improving the quality.

One of the key benefits of Aloe Vera is in its action on skin allergies and burns. It is one of the most popular remedies which are used by herbal specialists around the world. Aloe Gel can be applied on the skin, and Aloe powder is often put into capsules for instance the Aloe ride which is available in the market. Aloe gel can also be applied to cure cases of dandruff.

This natural chemical broth protects you even under the hottest sun, although you should still use sun blocker to prevent other damaging effects of the UV radiation that hot sun contains. Of all the natural skin care products available today, aloe vera is likely the best known and is certainly one of the most powerful.

Green tea, ginger and even dong quai have even been shown to help. There are a plethora of different herbs that can help. The only problem is that some of them are tested and many are not. They are traditions of various countries or treatments that were used back in time by people without resources that they found results from.

Read about useful herbs gymnema sylvestre Also read about ashoka and blood purifier

Also read about guggul and garlic supplements


Posted by ashlynbaul at 7:20 AM EDT
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Natural Immune Boosters

Colds, influenza and other viruses, diseases, pathogens, toxins, germs, bacteria, what do all these little nasties have in common? This is what our bodies deal with everyday. Our immune system fights them off to the best of its ability but, winning the war depends on the capability and quality of equipment soldiers are fighting with. Why should our bodies be different considering what it fights off everyday?

The immune system works the same for pets as it does for humans. It is the first line of defense against everything from bacteria to viruses to a host of other illnesses. With our pets exposed to more environmental hazards than ever these days, a pet immune boost is especially important and nothing works as well to provide it as natural products made from plant based ingredients.

Quercetin - Quercetin is a bioflavonoid that supports cellular health and function. In human cell culture studies, it has been shown to block the manufacture and release of inflammation-causing substances, which can help support a healthy immune response to seasonal viruses.

On your diet: Avoid foods rich in cholesterol, refined sugar, and coffee. Cholesterol-packed foods pose direct harm to the immune system while coffee causes dehydration and rob your body of important nutrients. On the other hand, sugar increases insulin which limits the hormones necessary to the body. Besides, it can also rob your body of nutrients as it uses them for their metabolism.

Ginseng is another adaptogen and like Tulsi it helps in normalizing physical functions depending on individual needs. It helps lowering stress, improving energy, memory and immune system. It also stabilizes blood sugar so you don't crash when you're hungry. It increases performance and gives you an overall feeling of wellness.

Cayenne. There is no other herb which increases your blood flow faster than cayenne. Cayenne moves blood. It is a circulatory tonic and helps improve circulation. More blood means more oxygen racing through your body. This is just what your metabolism needed. Because it is a natural metabolism booster many diet supplements now add cayenne to their formulas.

Kombucha is not eaten, but is brewed into a strong antiviral and antibacterial tea after it has been left to ferment for a week or more in a mixture of spring or filtered water, organic sugar, and organic green or black tea. Kombucha Tea is widely used to help fight immune related disease and greatly helps to boost the immune system to fight swine flu, fight influenza and other viruses with out any ill effects.

Vitamin C & Zinc: either supplement morning and night or make sure your diet has enough with foods such as berries, avocados, citrus fruits & green vegetables for vitamin C and things like egg yolks, fish & seafood, meat, pumpkin seeds and kelp for zinc. Adequate Sunlight: Much more difficult to do in the winter months but Vitamin D is so important for our immune system.

Garlic is a powerful booster not only because of its strong flavor but because it works to generate efficient antibodies to fight off common colds and viruses. If you don't like the strong taste of garlic or the odor that usually flows through your pores the next day, you can purchase garlic in tablet or supplement form.

Read about useful herbs guggul Also read about brahmi and shilajit

Also read about terminalia arjuna and garcinia cambogia


Posted by ashlynbaul at 7:19 AM EDT
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