Halitosis – How to Cure it ?

Halitosis or Bad Breath is not a problem by itself, but it can cause embarrassment and ruin your relationships. Let's learn about cause of halitosis. Halitosis is usually caused by the bacteria that live in a mouth, that cause by poor oral hygiene. So, essential step to prevent halitosis is brush your teeth properly every day Halitosis is caused by lots of things including certain foods, usually caused by the breakdown of food in your body such as garlic or onion.

Natural and artificial mouth freshener products can reduce the intensity of bad breath to some extent .They are available in the market. These products can helpful for awhile, but some may cause damage hence should be used with caution. For information, mouthwash products are generally cosmetic. It just masks your halitosis problem temporary and has NO long-lasting effect on your halitosis.

Foods such as onions, garlic, or cauliflower can induce certain odors but these are only transitory, and can be easily eliminated by avoiding that particular food. The odors they produce also are not of the "sulfur" type commonly seen in true halitosis conditions, and generally are not as offensive.

Chronic halitosis is a condition in which a person produces an offensive odor from their oral or nasal regions that they are unable to eliminate with normal oral hygiene techniques, such as brushing, flossing and rinsing. The occasional "morning breath" most people experience is not true halitosis.

If you are suffering from halitosis, then you know the embarrassment that you can feel when in close contact with someone. What makes it worse is that you probably tried a host of toothpastes and mouthwashes products with frustrating results. No matter what you use, nothing seems to work effectively.

A proper oral regimen is perhaps the most important action you can take in learning to fix halitosis. This is from forming the habit of keeping your teeth as healthy as possible. Practicing to include thorough brushing at least three times a day, and for some people, more. Even a simple thing as keeping track of your oral hygiene, and making yourself accountable for the care of your mouth.

Another valuable halitosis prevention step is to practice good oral hygiene. Brush and floss your teeth after you've had something to eat to remove the bits of food in between the teeth followed by a specially formulated mouthwash. Drinking at least 8 glasses of water everyday and chewing on parsley or mint leaves can be just as effective. Mint leaves are a great natural breath freshener.

Oral infections and tooth decay are a common cause of halitosis. If you do not have these problems and you still find yourself with halitosis make an appointment for a dental examination to rule out more serious medical conditions. After a thorough examination, if the dentist does not find a cause for your bad breath, then other health professionals may be contacted for consultation.

Other products that have been shown to be effective include sinus irrigators, certain dry mouth gels or mouthwashes and xylitol mints or xylitol chewing gums. Regular use of these products can be extremely helpful, as long as infections are kept at bay by paying regular visits to the dentist and periodontist.

Read about terminalia arjuna Also read about garlic supplements and ashwagandha

Also read about blood purifier and trikatu

Staph infections – How to Avoid it

Staph infections are not normally considered a serious problem as long as they are treated. They can be quite irritating to the skin as they can cause redness and bumps to occur on the skin. Many people are embarrassed by the way it makes their skin look and this can really result in a lot of aggravation and frustration to the person who has it.

A Staph Infection is an infection caused by Staphylococcus (or "Staph" bacteria). It is a very common bacterium and is generally believed to be present in about 25% of all people. In many cases, it lives upon the skin in the nose, mouth, genital, and anal areas without causing an infection.

Staph infections are not normally considered a serious problem as long as they are treated. They can be quite irritating to the skin as they can cause redness and bumps to occur on the skin. Many people are embarrassed by the way it makes their skin look and this can really result in a lot of aggravation and frustration to the person who has it.

Staph is the common term but it's medical term is Staphylococcus. It is bacteria which commonly lives on the skin and is harmless in this environment. It's when the skin is broken and the infection enters it that it can cause problems.Staph contains over thirty different types of bacteria and is responsible for a number of illnesses with most non life threatening.

Staph infections normally begin with a small area of redness. The area may be very tender and swollen. It may or may not begin with a break in the skin. The affected area may become quite warm and painful. If this occurs, then chances are good you have been infected by the Staph Cellulitis strain of the bacteria.

Staph infections often begin their infection cycle when they enter your body through a cut or a scrape that you have not covered up. What this means is that you can definitely reduce the risk of contracting staph if you take adequate precautions to properly dress and cover up any cuts or scrapes on any part of your body.

If you notice an area of your body has become sore and and there is a physical anomaly present such as a boil present then you need to see your doctor. In some cases, a person will also experience fever symptoms. Your doctor may be required to drain the area of pus and then prescribe a course of antibiotics. Staph infection can also be passed from person to person through skin contact.

Staph Bacteria can also live on food products that are not stored under proper conditions(not hot or cold enough). Such ill kept food products become a breeding ground for staph bacteria which then inject their harmful toxins into the food. Various food products such as meat, milk, tuna, potatoes, mayonaise etc can turn into a breeding ground for staph bacteria when not stored properly.

If the staph infection is in one of the most common areas that they occur, the hair follicles, they will make a whitehead. Sometimes they will erupt into a boil. This can happen anywhere that there are hair follicles; the face, the bum, armpits and inner thighs are the more common places. If it is a boil it is more going to be more uncomfortable that a whitehead.

Read about wheat grass Also read about asparagus adscendens and bhumyamlaki

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Wheatgrass Juice Diet

Wheatgrass is a great source of vitamins B, C, E and carotene which are hugely effective in destroying and eliminating free radicals and cleansing the body. Wheatgrass is also highly regarded for its ability to cleanse the blood, organs and gastrointestinal tract. Wheatgrass juice is a complete protein and contains, amongst others, the following amino acids: arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine, and valine.

Wheatgrass is grown through a process known as sprouting. Sprouts are a "complete foods" because they contain all other essential dietary nutrients, along with the enzymes to help assimilate them. They are easily digested and enter the bloodstream quickly. The nutrients in wheatgrass juice are completely assimilated by the human body in 20 minutes.

A green wheatgrass supplement will be a great help. One more nutrient supplement, Coral calcium is a supplement that you can buy which can help reduce this condition. Harvested from long-dead sea beds, the calcium within coral sediments will help pave the way for clear health.

Wheat grass is a powerful detoxifying agents and hence help in improving the conditions of liver and blood. The enzymes and amino acids present in wheatgrass supplements may protect the body from various carcinogens. Intake of such supplement can strengthens the body tissues, detoxify the liver and bloodstream, and chemically neutralize the pollutants present in the environment.

Wheatgrass Powder which is one of the forms of wheatgrass that is available in the market is also an excellent supplement for people who suffer from diminished iron levels in their body. All in all wheatgrass is one of the most modern food supplements. Wheatgrass Powder and wheatgrass juice are also known to help in any form of blood related disorders. It renews the circulatory system by flushing out harmful metals and chemicals in the body.

There are a number of ways that a person can utilize wheatgrass juice on the external areas of the body. Typically people who grow the grass themselves will juice the fresh sprouts and put the mush on any area of the skin as a cleanser. This typically has an astringent effect on the skin that is quite similar to the effect produced by the Alovera plant.

Wheatgrass is also available in powder form. Try a powder that is organic and has been freeze dried or dried in the sun. This method will retain the nutritional value of the plant. A powder can be used in smoothies or added to juice or water for a potent supplemental boost.

Super-food like wheatgrass contain many antioxidants which help cleanse the body of free radicals. Free radicals enter the human body through overly processed food and create oxidation at the cell level. Antioxidants remove these damaging toxins.

Wheatgrass is absolutely the safest medical aid that answers most of our health problems. It is advisable to be taken fresh, not cooked. It has been a good source of alkaline minerals, Protein, Beta-carotene, Vitamin A, Vitamin C, Vitamin E, Magnesium, Calcium, Iron, Potassium, Zinc, Moron, Molybdenum and Phosphorus. Wheatgrass is not just an effective medicinal aid. It also enhances a clean and comfortable environment. Living wheatgrass is a good indoor plant.

Read about useful herbs ginger supplements Also read about bhringraja and licorice

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Nausea Causes and Treatment
Nausea and vomiting can occur in both children and adults. Nausea is often indicative of an underlying condition elsewhere in the body. Nausea is also an adverse effect of many drugs. Nausea may also be an effect of a large intake of sugary foods. Nausea is the sensation that there is a need to vomit.

Some of the causes of nausea are:

Heat stroke or overheating

Dehydration Car, boat, plane etc.

motion - motion sickness

Morning sickness from pregnancy Stress

Infuse a tablespoon of common yarrow blossoms with a glass of water. Boil the tincture for 15 minutes and leave the decoction to brew for an hour. Take a tablespoon of the tincture 3-4 times a day after meal. Infuse 3 tablespoons of granulated dandelion roots with 2 glasses of boiling water. Continue to boil the tincture for 15 minutes. Take a tablespoon of the decoction twice a day half an hour before meal.

Long-term nausea feelings can degenerate into Celiac Disease. Nausea accompanied by long and repeated bouts of vomiting can cause a slide in the person's electrolyte level. Such a state can lead to acute dehydration. Immediately provide the patient intravenous or oral electrolyte solutions. The best rehydration means is hygienic drinking water. It is simpler and safer too.

Nausea can be easily treated by some popular home remedies:

To get rid from the feeling of nausea, intake of chamomile or peppermint tea is effective. It eliminates complete feeling of nausea.

Consumption of ginger is one of the best and the oldest home remedies for nausea. As ginger is very effective in the process of digestion so intake of ginger in raw for or with tea reduces the tendency of vomiting and the feeling of nausea.

While anxiety suffers realize there are many signs and symptoms of this disorder, once the symptoms start, the anxiety of being nauseous can actually make it worse. An anxious person who is nauseous and can't relive the feeling may end up vomiting. Vomiting can lead to dehydration and that is something no panic attack suffer needs on top of all the stress we are trying to keep controlled. The reasons for anxiety nausea are many, especially when they are associated with panic, fear, or stress.

Mild and temporary side effects such as nausea and vomiting, anorexia, loss of hair, and mouth sores. If some blood producing cells are damaged, there could be low blood cell count. This could also lead to a substantial or high risk of infection, blood klotting process could be impaired after minor cuts or injuries, and experiencing exhaustion or shortness of breath could also be seen.

Nausea is totally controlled by brain and autonomic nerves, which controls involuntary bodily functions including breathing and heartbeat. There are also many other factors that can cause nausea. Nausea could occur in people under age of 50. Nausea could be cured or controlled by using combination of anti-nausea drugs and alternative therapies.

Panic disorder is just one of many conditions that fall under the National Institute of Mental Health (NIMH) category of anxiety disorders. Obsessive-compulsive disorder, Generalized anxiety disorder, Social phobias and Post-traumatic Stress Disorder are some other conditions that include the debilitating symptoms of excessive and irrational fear and dread.

Read about useful herbs terminalia chebula Also read about tribulus terrestris and ginger supplements

Also read about guggul and holy basil

Holy Basil and its Importance

Gymnema sylvestre – An effective Weight Loss Aid

Gymnema sylvestre gum is being promoted as a weight loss aid that reduces sugar cravings. While there is some preliminary research concerning the gymnema sylvestre sugar craving reduction power, the few clinical trials that have been conducted have focused on the herb as a component in weight and blood sugar control in diabetic patients. Gymnema sylvestre "inhibits responses to sweet substances in rodents". One component of the herb inhibits the absorption of oleic acid, one of the omega-9 fatty acids found in vegetable oil, animal fat, olive oil and other sources of dietary fat.

Gymnema is a remarkable herb which can be a huge benefit both to those who truly want to cut down their consumption of sweet foods and those with blood sugar issues. Of course, if on medication you should consult your doctor before taking Gymnema: but if you have 'blood sugar lows' and are not on medication, try Gymnema.

Gymnema Sylvestre is a woody plant known for climbing that grows in the rain forests of central and southern India. It appears that Gymnema Sylvestre helps regulate blood sugar and the metabolism of glucose. Some studies have been done that suggest Gymnema Sylvestre may help regulate blood sugar which could be beneficial to dieters. If true - this would make Gymnema Sylvestre a very powerful addition to your weight loss supplements arsenal.

Very little information is available on side effects of Gymnema sylvestre relating to pregnancy or breast feeding, or its use for infants. Therefore, we advise caution in using Gymnema in these circumstances. Gymnema is a remarkable herb which, if used bearing in mind the above cautions, can be a huge benefit both to those who truly want to cut down their consumption of sweet foods and those with blood sugar issues. Of course, if on medication you should consult your doctor before taking Gymnema: but if you have 'blood sugar lows' and are not on medication, try Gymnema. Gymnema Sylvestre is considered to absorb excess sugar in the blood like a blotting paper. It has been shown to manage and treat diabetes in Type 1 as well as Type 2 Diabetic patients. G.sylvestre exhibits multi pronged anti diabetic action. It sucks out excess sugar in the blood, regenerate the beta cells in the pancreas and increases the production of insulin.

People who use Gymnema include those who are trying to lose weight as well as those keen to keep their blood sugar levels in balance. The key factors in balancing body weight are usually diet and exercise: Gymnema can be an extra help. Some people take a few drops of Gymnema on the tongue just before a meal, which reduces the desire for sweet and fatty foods.

Gymnema is a remarkable herb which can be a huge benefit both to those who truly want to cut down their consumption of sweet foods and those with blood sugar issues. Of course, if on medication you should consult your doctor before taking Gymnema: but if you have 'blood sugar lows' and are not on medication, try Gymnema. The main treatment for low blood sugar is in changing diet and getting more exercise: but if you do these things, Gymnema is a great help to have in your pocket.

Read about useful natural herb tinospora cordifolia. Also read about other herbs trikatu and holarrhena antidysenterica.

Also read about brahmi and shilajit

Natural Remedies for Hair Care

Hairs are the outgrowths from the follicles present on the skin. These follicles are situated on the dermis, the second layer of the skin and extend up to the epidermis that is the outermost layer of the skin. Through this follicle their grows out a hair. Hair is composed of keratin with chemical constituent like carbon, hydrogen, nitrogen, sulphur and oxygen.

 

Our hair reflects the quality of our diet. After that, damage limitation is the order of the day. Sun, wind, pollution, drying, coloring and vigorous brushing all take their toll on the state of our hair. And we all know the result: stressed hair, dull and lifeless with no body or shine, but plenty of frizz and split ends. Effective home hair treatments don't have to be expensive or time consuming. By making use of fresh and dried herbs, we can achieve strong, shiny, and healthy hair.

 

Hair loss can be very traumatic, but there are solutions available. Homemade remedies for hair loss are very effective for many people and can make a big difference in how you feel about yourself. If you feel making a herbal homemade shampoo or oil consumes too much of time then u can always buy safe and effective products like Zulvera Herbal Hair Shampoo and save a lot of time.

 

Polycystic Ovary Syndrome or PCOS is the condition where the hormones of a woman are not balanced. This is a very common syndrome that affects an average of 1 out 15 women. PCOS can cause irregular menstruation cycles and other related problems and this syndrome can make a woman have difficulty getting pregnant. The hormonal imbalance in a woman's body can also cause superficial changes.

 

The average rate of growth of hair is about 6 inches in a year, though in some persons when the hair reaches a certain length, it ceases to grow and is gradually pushed upwards till it falls out, to be replaced by a new hair which develops from a fresh papilla. Only a vigorous massage of the head can activate the circulation of the blood in the skin and revitalize its function of providing the necessary nutriment to sustain the hair. Oil is merely a vehicle for massage; it has no other function.

 

Basil is an aromatic herb that soothes the nerves and relieves anxieties. Applying its juice on the scalp improves the blood circulation adding luster to the hair. Burdock is rich in essential fatty acids and phytosterols that improve the scalp condition promoting hair growth. Its nourishing and antibacterial properties also help in removing dandruff.

 

Black sesame and eclipta alba (Bhringaraj): For graying of hairs, take black sesame and bhringaraj in equal quantity and mix them. Chew one or two teaspoonful of this mixture in the morning on an empty stomach and drink fresh water over it. Take daily for six to eight months. It is successful home remedies for all persons up to 40.

 

Aloe Vera : While it is still being debated on whether aloe vera, or aloe barbadensis, really helps increase hair growth, one thing is for sure: aloe vera helps in the treatment of wound, burns and minor skin infections and is a very good scalp conditioner. From a fresh aloe vera plant, take an outer leaf and remove it. Cut it down the middle and allow the yellow liquid to drain. Remove the skin of the leaf.

 

Read about useful natural herb brahmi. Also read about other herbs gymnema sylvestre and amla

Also read about boswellia and tulasi

Tips on using Herbal Remedies

Herbal remedies take longer sometimes to produce a therapeutic effect than other drugs for this reason it is important to give the product time to work for best results. Knowing how and becoming knowledgeable about the product and reason for using it will help you be a consumer who initiates any type of self care, who tends to make better decisions if you are well informed.

Sweet marjoram is also called Italian oregano. It has a slightly higher antioxidant capability than Greek mountain oregano. It tastes sweet and savory at the same time and is often used to season meats, eggs, soups, and vegetables as well as have many natural herbal remedies. The leaf of the Laurus nobilis tree is called European bay and is in the same family as cinnamon, cassia, sassafras, and avocado. California bay is a more pungent species.

Herbal teas are many and varied, each with their own curative properties. Those known to be particularly helpful for anxiety and stress include teas made from Chamomile, Lemon Balm Skullcap, St John's Wort and Valerian. Massage can cause your body to release natural painkillers and can relieve stress and anxiety and tension in muscles. It may boost your immune system. As a relaxation, massage is often done in conjunction with the use of relaxing potions and oils.

Treating this painful and uncomfortable condition depends on the cause of your toothache. If a cavity is causing the pain and inflammation, your dentist will certainly fill the cavity or possibly extract the tooth, if deemed necessary. A root canal may be needed if the cause of the aching is determined to be an infection of the tooth's nerve. There could also be a chance that bacteria that have worked their way into the inner aspects of the tooth causes such an infection.

The herbal remedies have been used since centuries to treat the conception problems all over the world. Medical problems in women like infertility, menstrual issues, PCOS, Cysts etc-etc. can be easily treated with the herbal remedies. It is possible to get pregnant with herbal remedy very easily.The different kinds of herbs not only help you get pregnant, but they also work for preventing miscarriages. There are many problems that are caused due to hormonal imbalance in women and these herbs are able to correct this imbalance.

 

When taking herbal remedies use the lowest potency dose you can. High potency remedies can have side effects. The next step is to wait and watch your condition. If things don't improve then try another dose. Don't double up your doses right off the bat assuming more is good. One thing to remember is that natural remedies often take a while to feel the effect. So waiting is important.

It is very important to research the herbs before you use any herb or herbal supplement. Learn its side effects and possible interactions with any drugs you may be taking. Because herbs are not always correctly labeled, so you should properly identify the each herb before you buy or use it -Take one new herbal remedy at a time. This gives your body enough time to adapt to the herb.

Read about useful natural herb bhumyamlaki. Also read about other herbs tribulus terrestris and bhringraja

Also read about neem and terminalia arjuna

Best Supplement for Vitamin C - Amla
Mood:  cheeky

Amla or Indian gooseberry is single herb in the Charaka Samhita. It alleviate tridoshas and specially normalizes pitta. It has a reputation as a powerful rejuvenating herb. It is the fruit of this deciduous tree found mainly in India. It is greenish yellow in color, tastes sour and fibrous in nature. Amla contains minerals such as chromium, zinc, and copper and also used in the treatment of gastritis.

Amla is one of the widely used herbs in ayurvedic medicines. Charak and sushrut widely mention the use of amla for curative purposes. Amla due to sheet virya potency is widely used in diseases caused by pitta disorders. Well renowned ayurvedic preparations like chawanprash, triphala and amlaki rasayan possess dominance of Amla. It is very important part of most ayurvedic medicine and supplements like Triphala, chavyanprasha, Amalaki rasayana, arogyaverdhani vati etc.

Amla is a strong rejuvenates and it balances the stomach acids. It is helpful in absorption of food. Amla is an anti-oxidant, which prevents premature aging. It provides strength to lungs. It acts as a coolant. As it is a good source of vitamin C so it is used to treat eyesight. Amla prevents premature graying and falling of hair. Amla also helps in maintaining body weight due to its richness in nutrients.

Benefits of Amla:

Skin- it is very helpful in skin diseases as it has sheet virya in potency. It inhibits pitta and thus helps in getting relief from it. All the skin disorders are caused by pitta dominance. Regular use of Amla promotes glow on skin and delays wrinkles or loosening of skin. Good results have been found in eczema. Its internal use as well as its local application on scalp gives good results in hair loss as it provides nourishment to the skin on head (scalp). It stimulates hair follicles thus promoting hair growth and also improves texture of the hair.

Stomach Problems
It is highly effective in treating stomach ailments both liver and intestine related. Its regular intake helps in keeping away problems like stomach ache, gastric problems and infections. It is also a very good blood purifier hence it improves the health of liver which in turns keeps the toxins and infections away.

Improves mental stamina- Amalaki is a good brain tonic. It helps in improving the brain functioning and improve the mental concentration. It raises the grabbing power of the brain and also increases the retaining power.

Tones urinary system - it tones up the urinary tract and also helps in fading away any kind of infection that happens in the body. More over it also reduces the chances of calculus (stones) formation in the kidneys

Application and consumption of amla has an astonishing effect on hair and skin. Hair that has already gone grey can be reverted back to their original color by drinking any green vegetable juice in which 2-3 amla fruits have been crushed. Else dried amla powder mixed with water can be consumed. Amla juice also helps revive the elasticity of skin. Amla helps in regulating body metabolism, elimination and helps remove metabolic toxins from the body.

Read more about useful herb amla. Also read about other herbs ashwagandha and arjuna

Best anti aging supplement - Shilajit
Mood:  bright

Shilajit is an ayurvedic herb that is blessed with diversified properties with which it has the capability in treating almost all kinds of problems faced by us nowadays. Shilajit in Sanskrit literally means conqueror of mountains and destroyer of weakness. In ancient Indian medicinal science, it was used as it possesses strong rejuvenating natural power that makes the human body to endure the depredations of age and health ailments like a rock.

It has been extensively used for general physical strengthening, anti-aging, blood sugar stabilization, boosting libido, injury healing, immune system strengthening, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, arthritis, hypertension, obesity and many other application for numerous conditions.

Shilajitu is considered has ushan virya i.e. it possess hot potency, which makes it, fight against the ailments caused by vata disorder. It possesses katu, tickt and kashaya rasa and possesses laghu (light) and ruksh (dry) properties, which helps it in acting the way it works. Due to presence of these properties shilajit acts as vata and kapha suppressant, it also helps in moderating pitta dosha.

It is an Indian Viagra in other names because of marked enhancements in uplifting the disadvantaged on sex matters. It raises sperm count, restores any form of sexual dysfunction, and raises fertility and the many other handicaps bedeviling men. With mental faculties settled and put in good working condition, nothing prevents youthfulness coming back to the scene and the vigor associated with it.

Benefits of Shilajit:

Increase sex drive - Low sex drive and sexual weaknesses also occur due to malfunctioning of urinary and renal organs of the body. Swelling or enlargement of prostrate gland gives rise to painful urination or incontinence in urination which leads to low sex drive or insufficient erections. Shilajit alleviates and treats urinary and renal problems; it also helps in improving functioning of kidneys for better health.

Diabetes - Shilajit is one of the best agents in treating diabetes. It has been clearly mention in ayurvedic texts that Shilajit is to be given in the condition of high sugar levels in the body. It also has been clinically assessed that Shilajit is extremely helpful in maintaining the normal sugar levels in the body. Shilajit helps in regularizing the sugar metabolism in the body.

Antioxidant - Antioxidants can safely neutralize a free radical without becoming a free radical them self. Shudh Shilajit is a powerful antioxidant that has the added benefit of being able to cross the blood-brain barrier.

Kidney stones - Shilajit has the power to expel out the stones that gets formed in kidneys. It first breaks the stone into smaller pieces and then flushes it out through the urine. As it is a powerful diuretic agent thereby is also helpful in expelling out the toxins from the body. It has the potential to remove all kinds of stones from kidneys and urinary tract.

Memory - Shilajit improves memory and the ability to handle stress. Shilajit is found in the Himalayan mountains and has been used by the local residents for centuries. It is not unusually for the people living in that region to live to be over 100 years of age.

Read about useful herb shilajit. Also read about other herb tribulus terrestris and boswellia