The mere fact that the women are almost absent-mindedly working their thighs indicates that there is, and will be, very little in the way of progress being made. In order to work out any muscle effectively, you need to put it under strain. In essence, doing these thigh toning exercises with machines is a waste of time, as no real effort is being made.

The best thigh toning exercises are squats and lunges. You can actually do this even in the office during breaks. Do these exercises alternately three times a week to be able to get best results. Do three sets of ten repetitions.You can also do activities that are fun and exciting at the same time help you tone those upper legs. These activities can also work out the major muscles including the hamstring and the quadriceps. Biking is good for over-all body toning but best for the upper leg areas. Rowing, swimming, aerobics, and skating are also very good thigh toning routines.

And there are a lot of exercises that you can do such as squats, lunges, step ups and dead lifts to get those slim thighs and tight butt that you want. These are the basics but you can add a lot of variety to those... but my point is that you don't need any of those thigh machines or inner thigh thing-ma-jigs to get an awesome workout.

Thigh toning exercise number three requires a bit different starting position. Place your hands on the chair at your sides, then lift, and extend one of your legs. You can start with the right one. Hold for 30 seconds and then lower your leg. You should repeat the exercise just this time start with your left leg.

Another choice at the gym is your inner and outer thigh machine usually made for the gals and normally in the ladies section. This machine does not have a gluteal component on it so you have to go over to your multi hip machine. This one is s sometimes used for inner and outer thigh and additionally for hip flexors.When using this machine for butt and thigh shaping you want to push the leg back starting with the knees inline, meanwhile keeping your pelvis neutral to avoid arching the back and losing the work from the glutes.

The other great thing about these thigh-toning exercises is that not only do they firm the thighs but are also great for helping burn fat. Using you legs to move your bodyweight plus other weights up and down uses a lot of energy meaning your burning more fat not just in the workout but for hours later.

Hip abductions are very effective thigh slimming exercises, but they must be performed correctly. And they must be done in conjunction with several other butt, hip and thigh exercises to bring you the results you a seeking.You may either need the help of a trainer, a good instruction manual or a DVD.

Squatting is the best thigh toning exercise. If the squat is performed properly and moderately, they will not only tone the thighs quickly but the butt as well! To really achieve great results, pair the squats with the right aerobic exercise. The best exercise that can be done that would help you burn those thigh fats quickly would be rowing, walking or any type of exercise that works your major muscles and your thighs.

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