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Monday, 3 January 2011
Getting Rid Of Gum Disease

A gum disease treatment is something that your doctor will do in-office. It may involve minor surgery, the use of lasers or in-office 'deep cleanings'. The good news is that most people can improve their gum health at home and even avoid expensive treatments through good oral care maintenance at home. The bad news is that like an ostrich with its head buried in the sand, your unprotected end is exposed to whatever may happen next.

Just like teeth, gums react to the foods that we eat. Too much sweets is bad, too much fatty foods is bad, too much salty foods is bad, basically too much of everything is bad. Problem is, our teeth are tougher and so we only recognize trouble in our gums when it's too late. But perhaps the most disgusting habit to promote gum disease is smoking. It not only yellows our teeth, it also blackens gums and makes it susceptible to bacteria.

Many people do not consider the need of a periodontics' treatment to treat the malformation of the teeth. They only pay attention when the gums show a sign of disease or they are suffering from bleeding gums etc. It is very essential to be in close touch with both the dentist and the specialized periodontal expert in the field.

Fish oil supplements are also a good source of vitamin D. Without vitamin D the body is more susceptible to bacteria, germs and viruses. Those low in vitamin D will contract more colds, flu and other diseases, versus a person who has healthy levels. A simple blood test can provide information on the amount of vitamin D in a person's blood.

AAP treatment guidelines state that the least invasive and most cost effective options should be used to achieve and maintain periodontal health. One non surgical treatment option that is both cost effective and less invasive is called scaling and root planning which is a careful cleaning of the root surfaces to remove plaque and calculus (tartar) from deep periodontal pockets and to smooth the tooth root to remove bacterial toxins.

Periodontal Planing and Rooting. The dentists removes hard plaque from below the gum line on the teeth by scraping with a metal object or electronic instrument. Hardened plaque allows for toxin-producing bacteria to eat away at gum tissue and supporting bone structure. Laser Periodontal Surgery. This procedure may take up to 4 or 5 visits. It can be effective, but will cost considerably more.

Gum or periodontal disease is basically the inflammation and infection of the gums and there are several stages that if left untreated, will cause bone and tooth loss as well as the formation of gum pockets. Essentially, it is caused by the build up of plaque on the teeth which will eventually harden and become calculus

This is the professional level dental cleaning which you can get with every dental visit. Often this is not performed by your dentist himself, but by his staff like the dental hygienist. Plaque and tartar are removed.

Gingivitis or gum disease is totally preventable and the natural remedies for gum disease that we are considering in this article involve treatment for early stage osteoporosis of the jaw. The gums may be irritated, but the teeth are still firmly planted in their sockets. No bone or other tissue damage has occurred at this stage.

Read about herbal supplements like brahmi Also read about shilajit and bitter melon

Also read more on natural remedies by Ashlyn Baul

Posted by ashlynbaul at 7:16 AM EST
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Thursday, 30 December 2010

White heads are small white spots that can appear on your face. They are essentially an accumulation of sebum, which your body builds up naturally and which consists of your body's natural oils and dead skin cells. White heads form when the sebum starts clogging your pores and, they are often yellow or white and they might be raised from the surface of your skin.

The best move to get rid of whiteheads is to consistently practice a proper skin regimen that is tested for at least one month with your own skin. This needs to be practiced on a daily basis.One of the best regimens to specifically combat whiteheads is the incorporation of exfoliation. Exfoliate your skin with a mild facial scrub and a gentle massaging action.

Too much oil in foods, too much or too much of anything can trigger an outbreak of whiteheads. Likewise the skin is the biggest organ in the body and thus is the biggest area to be affected by toxins that enter the body. Whiteheads do not necessarily occur on the face only and can also occur in other parts of the body.

The presence of excess oil on the face for a long time blocks the pores. Since the oil is exposed to air it oxidizes and becomes black causing black heads. White heads grow because of the oil that entraps inside the inner part of the skin and remains white because it is not exposed to air. Applying cleanser containing salicylic acid or alphahydroxil acid after washing the face may help in unblocking the pores.

The smothering method is a messy way of handling the parasites on the scalp, but it has been known to work. Smother the hair with a thick substance, like Vaseline. Place a shower cap on top to prevent extra mess and leave to work its magic overnight. Use white vinegar in the morning to help remove the greasy residue from the hair.

Because there are several different causes for whiteheads you may need to find a method of treatment that works for you so you can learn how to get rid of whiteheads with your personal body chemistry in mind. It is certain that you do not need to suffer with embarrassing white heads with the treatments that are available today. If you have to live your life with a blemish covered face it can be much more difficult.

If your whiteheads are too many, you can try the help of health care provider or dermatologists. They can offer whitehead or comedones extraction. This skin procedure uses a device called comedone extractor. This small extractor device is centered on the comedone, pushing the surrounding skin down. This causes the white head plug to extrude.

Avoid touching your face often. Make sure your hands are clean before you touch your face otherwise the bacteria in your hands can cause infection on your skin. Keep yourself well hydrated to get rid of blackheads. Drinking lot of water and fresh juices will help you get rid of blackheads. Drinking a glass of water with honey in the morning will help you remove the unwanted toxins from your body.

Read about herbal supplements like boswellia Also read about eclipta alba and tulsi

Also read more on home remedies by Ashlyn Baul

Posted by ashlynbaul at 5:55 AM EST
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Benefits of Peppermint Oil

Peppermint or mint as it is commonly called has a scientific name of Mentha x piperita. The oil from peppermint is extracted and is used for curing coughs and colds. You can get small bottles of the oil which can be externally applied to the nose and chest and this dissolves the accumulated cough.

Peppermint might additionally be one of the only herbs to possess its own myth. In Greek mythology, Mentha was a nymph who attracted the attention of the God Pluto, but his wife Persephone attacked Mentha and stomped her in the soil. Pluto, suffering from remorse for his desire for Persephone, transformed her into a peppermint plant to be appreciated for all time.

Peppermint has high menthol content and is thus used as a flavoring in tea, confectionery, chewing gum, toothpaste, ice-cream etc. The moment you inhale the mint, you feel a cool breathe through your nasal that calms the smooth muscles of stomach, intestines and uterus.Peppermint also has analgesic properties. That means it can also relieve you from pain and aches.

If you have an ant problem, put a few drops onto a cotton ball, and place it where they gather. Ants detest peppermint oil! If you suffer from headaches, mix a drop or two with coconut oil or olive oil, and massage into the temples. This is an excellent, natural way to heal a headache!

Cures common cold: it is highly effective in curing symptoms of common cold. It reduces fever and clears chest congestion. Inhalation of this oil cures headache and sinusitis. Most of the people prefer to use peppermint oil as it is a natural herb and does not contain any harmful ingredients.

Peppermint oil can be used as a general tonic for the digestive system, as it is an anti-spasmodic and can be beneficial for disorders such as irritable bowel syndrome and indigestion. It can help to prevent a build-up of gas in the digestive tract and can stimulate the production of bile and help a sluggish gallbladder.

Pregnant women should avoid the use of this tea as it can react with the hormones of the pregnant women or nursing mother and cause nausea and irritable bowel issues. It can also cause diarrhea and a slowed heart rate when over doses of the tea are taken. When the woman has a history where she has lost children due to miscarriages, this tea should be definitely not consumed.

If you have nasal issues from allergies or from being sick peppermint oil can be put in the mouth or in a glass of water to help clear up nasal issues such as runny nose, or a stuffy nose. This is from the menthol that is in an abundance in peppermint oil and is also used in a lot of nasal over the counter medicines.

For Digestion: A few drops of the essential oil in a glass of water is helpful if taken after a meal. It helps remove gas and feeling of bloating. Peppermint oil is also great for people who lacks the appetite to eat or those with upset stomachs.

Read about herbal supplements like boswellia Also read about amla and brahmi

Also read more on natural cure by Ashlyn Baul

Posted by ashlynbaul at 5:43 AM EST
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Tuesday, 28 December 2010
Skin Blemishes Treatments

Blemishes are the most common skin disorder that affects teenagers more than people who belong to other age groups. Blemishes can be a result of incorrect food habits, hormonal changes as well as unseemly methods of skin care.

Blemishes that appear on your skin as a result of acne are often characterized by the presence of an unpleasant head that are clogged in your pores and therefore cause infection due to bacteria found in your pores. If whiteheads or blackheads are not bad enough, acne lesions could also come as a result of premature squeezing out of those blackheads or whiteheads.

The acne treatment you follow should be such that it will actually bring you clear skin. Skin blemish treatment products don't revolve around a single product. They are all linked with each other and should, therefore, be used regularly. The best ones are the ones which are part of a series because they can take care of all the problems which acne brings about in steps.

Acne blemishes can be treated with various products but each product is interlinked and you should know the proper series before you start experimenting with your skin. Pick up the best suited face wash, cleanser and then day and night creams that you need to use on your face. Do not change them during your treatment of acne blemishes.

Facial blemishes and acne is the most acute for most people because it is the most obvious and the most embarrassing. At least pimples on your back or chest are hidden. It is a major problem not just physically but also psychologically because it creates a lack of confidence and other issues for those who suffer from these problems.

Vitamin C also controls collagen production in damaged skin; thus, resulting to a structured collagen formation. When there is a more organized formation of collagen, the treated skin would look a lot like an uninjured skin after the skin renews itself. The only downside of products with Vitamin C is its stability. Most creams, when opened, turn brownish. This is because when the cap is opened, Vitamin C becomes oxidized, and this renders the product totally useless.

An effective topical treatment for acne blemishes is benzoyl peroxide. It comes in a gel or cream form and is applied to the affected area(s) immediately after they have been cleansed. Benzoyl peroxide will work to kill bacteria and it will also help heal existing acne blemishes and help prevent new pimples from forming. Benzoyl peroxide treatments may cause dryness or peeling so be sure to begin by using it just once per day. Also, beware that benzoyl peroxide will bleach certain fabrics.

Blemish treatments are used to fight against bacteria that cause blemishes as well as removing the resulting acne and marks from the affected area. While squeezing or popping blemishes may be your first thought it can actually cause the affected area to become worse and may cause scarring.

Face wash, cleansers and day and night creams generally make up a the best acne blemish treatment package. These need to be applied exactly as per instructions, as you would if you're serious about your blemishes disappearing.

Read about herbal supplements khadir Also read about ashoka and tinospora cordifolia

Also read more on natural cure by Ashlyn Baul

Posted by ashlynbaul at 6:52 AM EST
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Master Cleanse Lemonade Diet

During the Master Cleanse Diet most people lose around 20 lbs. or more, however this will only be temporary if we decide not to eat properly after the cleanse. The good news is that because the body resets itself, you will most likely not crave the foods that you have long been addicted to. This is because you have wiped these foods clean from your diet, therefore, they do not seem as tasty and fulfilling as they once did.

With the Master Cleanse lemonade diet recipe, you need to know that you can lose weight and/or drastically improve your health condition in as little as ten days, but it is definitely not a magic pill - most people do not last one day on this lemonade diet, although you can minimize the detoxification symptoms by following the tips in the updated version of the Master Cleanse book.

The Master cleanse lemonade diet seems to have proven itself to the general public of its ability to detoxify the system, speed up the metabolism, regulate the body, create energy, fight addictions, learn about allergies, and lose weight fast. Those who have gone through the lemonade diet feel that it is completely safe and effective if done correctly. Which would be true for any diet that one may go through.

It does all this via its special lemonade based drink that puts your body on a safe, fast detox that lasts just 10 days. Pretty much from the moment you start the lemonade diet, your body begins its detox and within just a few days you are left feeling renewed with more energy and drive.A lot of people have also lost weight with the master cleanse lemonade diet too.

It is true that master cleanse diet emphasizes on excessive weight loss but it was never meant for such. To get the complete knowledge of master cleanse lemonade diet and to find out why it is strongly backed by the masses, you need to take a good look into the present society and their eating habits and then you will realise the necessity to make a change and "reset" their dietary routine.

Using a detox diet to flush away harmful waste products and reset your bodily functions makes perfect sense, because your body can function the way nature intended it to which means more health and vigour for you. The amount of energy and a deeper sense of respect for your body that you will get from following this master cleanse lemonade detox will surprise you.

The lemonade cleansing diet is also popularly known as the Master Cleanse diet, which is created by Stanley Burroughs. This diet is also known as a detoxifying diet, which helps the body get rid of all the unwanted fats and toxins that has built up over the years due to a lazy lifestyle or by binging on all types of food without the caution.

The Master Cleanse is actually a fairly simple form of fasting. You are allowed a specific type of drink that includes lemon juice, maple syrup and cayenne pepper in specific proportions. The frequent consumption of lemon juice is why the diet is frequently referred to as the Lemonade Diet. Diabetes is the result of a deficiency in diet (we can agree on this). The lemonade with molasses is and ideal way to supplement this deficiency.

Read about herbal supplements shatavari Also read about mucuna and garcinia cambogia

Also read more on home remedies by Ashlyn Baul

Posted by ashlynbaul at 6:41 AM EST
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Saturday, 25 December 2010
Raw Food Detox Diet Plan A raw food detox can also be more beneficial than traditional diet detox programs because of how the body responds to cooked foods. Few people understand that when you ingest foods that have been cooked, your body interprets the c

A raw food detox can also be more beneficial than traditional diet detox programs because of how the body responds to cooked foods. Few people understand that when you ingest foods that have been cooked, your body interprets the cooked food as poison and reacts accordingly. White blood cell production is increased and moved into your system to defend your body.

The production of enzymes and digestive products is an extremely heavy drain on the body's resources. If the food that we eat is full of these enzymes to start with then the body is released from the need to produce these and released from diverting energy toward their production. Once released from this energy consuming task it has much more energy spare to devote to the other tasks a body needs to concentrate on such as fighting illness, regenerating diseased and dysfunctional organs and parts of the body.

On a raw diet, you will get to experience various types of food that have very unique flavors. Oftentimes, people get stuck in a rut of eating the same foods everyday; however, eating raw will allow you to try different types of fruits, vegetables and recipes you never even thought possible. The foods on a raw detox diet are great and are quite tasty. This diet and detox is about breaking bad eating habits and putting new and healthy foods into your body.

To start your raw food detox diet, increase the amount of fresh produce in your cooked food diet. The cleansing process begins and helps flush out old toxins. Greens and fresh fruits are especially effective in pushing debris out of your cells and colon. These two primary raw sources attune your body to eating more and more raw food.

Detoxifying your body is the only way of cleansing your body of these toxins. It is a natural process that, in times gone by, our ancestors' bodies were able to accomplish all on their own. Today however, with poor diet and stressful lifestyles, many of us find our bodies are overwhelmed and unable to cleanse themselves properly.

Others who have followed this diet have experienced rapid weight loss, cellulite disappearing and much lower cholesterol and blood sugar levels. Skin glows and hair shines. Energy levels are much higher, with a sharper mental focus, far better sleep.

A raw food detox diet includes consuming only organic food and drink, whole foods such as grains, at least eight glasses of water per day and avoiding alcohol, caffeine, drugs and processed foods. Fortunately, this diet neither promotes starvation nor indulging in unhealthy food as much as you desire.

Taking the next part of that phrase, 'Detox Diet', we arrive at an extremely important part of any transformative process, the elimination of the old ways, toxins and patterns. This word 'Detox' is the popular word for an amazing and critical point in your journey. From a food and nutrition perspective we are talking about the elimination of stored debris, waste and toxins from a body that has, until now, been unable to eliminate these products from its system.

Read about herbal supplements like mucuna pruriens Also read about shatavari and safed musli

Also read more on natural cure by Ashlyn Baul

Posted by ashlynbaul at 1:55 AM EST
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Tips to Get Youthful Skin For Life

One of the best ways to ensure that you are getting youthful skin is by daily exfoliation. There are many products on the market that are great for daily exfoliation; some are in a cream form while others are in the form of a Luffa sponge. The creams that you find today are usually course and contain properties that are specifically developed to remove dry dead skin.

The problem with many of the ant-wrinkle creams that are on offer today is that they invariably cost more than many of us are comfortable paying. Creams to maintain and regain youthful skin are pretty much mid to high end beauty products. Added to this is the fact that these ant-wrinkle creams are ongoing expenses that are often used daily.

Attending a spa on a regular basis is a luxury that some individuals simply cannot manage to do. These people need not fret since there are many excellent products available on the market to help them maintain healthy skin. Various creams and lotions can be used in conjunction to cleanse and protect against dry, itchy skin. Eating a healthy diet can also aid in the quest for youthful skin.

In the midst of all this, someone could want to know just exactly how silica works, in giving its user a youthful skin. The asker of this question would most probably be someone who is not ready to take the promise at a face value, and who therefore wants to know how, exactly, a silica supplement works towards giving its user a youthful skin.

Wash your face twice a day with a face wash with NO active ingredients. This seems counter-intuitive to people who are used to smearing the strongest available brand of acne medicated wash on their face five times a day. This only leads to more irritation. Irritation is the name of the game in skin care: minimize irritation and you will minimize skin problems.

Moisturizer is your first defense against the debilitating functions of your skin. Seriously mull over your choices of moisturizers because you really have a lot of options today. Go for those with natural ingredients first as they are less likely to irritate your skin and you are not putting yourself at risk of possible intoxication.

If you want to have youthful skin, the first thing that you need to do is to look for a skincare line that will meet your needs. Different people with different skin types each have their own problem areas so make sure that you purchase a skincare line that is specifically designed to target your skin type.

Water is the liquid of life. This tasteless liquid is an indispensable part of our existence. To our skin, this is manna from heaven. Water helps moisturize skin tissues. Moisture acts as cushion to skin tissues so they don't get damaged easily. If the skin is dry and lifeless, the skin tissues wear out easily.

Stick to the very simple regimen of using natural moisturizer. It should be packed with anti aging ingredients such as CynergyTK and Phytessence Wakame. CynergyTK is taken from sheep wool and it is considered the most abundant source of functional keratin. This is a kind of protein that facilitates in the regeneration of collagen and elastin skin tissues.

Read about herbal supplements like tribulus terrestris Also read about terminalia chebula and brahmi

Also read more on home remedies by Ashlyn Baul

Posted by ashlynbaul at 1:30 AM EST
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Wednesday, 22 December 2010
Female Sex Pills - Increase Libido and Improve Overall Health

Climestra is one of the most popular female libido pills out in the market now. Researchers have found that this is the most effective as claimed by women who have tried of female libido pills. Aside from their increased libido, they also experienced increased energy levels and relief from PMS and menopause symptoms.

Tribulus Terrestris helps boost testosterone production. Though it is largely regarded as a male sex hormone, women also produce it in smaller quantities and low testosterone levels can trigger low libido in women.

Mucuna pruriens are known to stimulate the brain so that your can enjoy sex more.

Gingko Biloba - this herb boosts energy and blood flow. This can make arousal easier, as well as giving you enough energy to have sex.

Such supplements work by increasing blood flow to the genitals. Increased blood flow ensures engorgement of the clitoris and increases response to sexual stimulation. it also increases the level of excitement during foreplay. One of the most important advantages of such supplements is that they can make you climax soon after foreplay.

Although it is not just women that are older that may require the use of such supplements. There are other aspects of life that can affect our female sex drive and our libido levels. Many younger women will suffer from a low libido because of;

Stress - Money worries, Work concerns, Family problems

Pregnancy - This can make our hormones completely change

Ginseng represents high admiration for its comprehensive use as an medicative plant. All forms of ginseng are supposed to assist in cutting back stress, improving vital force and encouraging the immune system. Its considered an aphrodisiacal, and works synergistically with the other herbals to gain a woman's demand for sex.

Vaginal dryness, unable to reach orgasm, even weak or unsatisfying orgasms can be relieved through the use of female libido pills. There are also multiple brands so if one does not work as well as you like you have options. These pills provide the perfect way to help you get in the mood for an evening of romance with your partner. Female libido pills not only help to restore the natural balance of the body but also contain a number of ingredients that are designed to take it one step further and enhance your body's natural response.

Naturopathic medicine developed a solution for low sexual libido in the form of a tablet. This product is called Provestra and it is a blended herbal formula with specifically chosen ingredients for enhancing female libido. This product ca be considered as "the women's Viagra" since it enhances sexual vitality, intensity, interest and excitement.

Dong Quai - This herb is often taken to restore hormonal balance and fight the symptoms of the menopause and PMS. It also acts as a great blood circulation herb, balances blood sugar levels and boosts estrogen production and is seen as one of the best herbs for all round women's health.

Satavari boosts blood flow to the sex organs and also moistens them, for better sexual satisfaction. Avena Satvia enhances sensitivity in the vagina region which leads to more satisfying orgasms. Damiana, relaxes and calms the mind, bringing on a feeling of mild euphoria which increases sex drive and enhances orgasmic pleasure.

Read about herbal supplements like ashwagandha Also read about brahmi and guggul

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Posted by ashlynbaul at 7:18 AM EST
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Thigh Toning Exercises For Women

The mere fact that the women are almost absent-mindedly working their thighs indicates that there is, and will be, very little in the way of progress being made. In order to work out any muscle effectively, you need to put it under strain. In essence, doing these thigh toning exercises with machines is a waste of time, as no real effort is being made.

The best thigh toning exercises are squats and lunges. You can actually do this even in the office during breaks. Do these exercises alternately three times a week to be able to get best results. Do three sets of ten repetitions.You can also do activities that are fun and exciting at the same time help you tone those upper legs. These activities can also work out the major muscles including the hamstring and the quadriceps. Biking is good for over-all body toning but best for the upper leg areas. Rowing, swimming, aerobics, and skating are also very good thigh toning routines.

And there are a lot of exercises that you can do such as squats, lunges, step ups and dead lifts to get those slim thighs and tight butt that you want. These are the basics but you can add a lot of variety to those... but my point is that you don't need any of those thigh machines or inner thigh thing-ma-jigs to get an awesome workout.

Thigh toning exercise number three requires a bit different starting position. Place your hands on the chair at your sides, then lift, and extend one of your legs. You can start with the right one. Hold for 30 seconds and then lower your leg. You should repeat the exercise just this time start with your left leg.

Another choice at the gym is your inner and outer thigh machine usually made for the gals and normally in the ladies section. This machine does not have a gluteal component on it so you have to go over to your multi hip machine. This one is s sometimes used for inner and outer thigh and additionally for hip flexors.When using this machine for butt and thigh shaping you want to push the leg back starting with the knees inline, meanwhile keeping your pelvis neutral to avoid arching the back and losing the work from the glutes.

The other great thing about these thigh-toning exercises is that not only do they firm the thighs but are also great for helping burn fat. Using you legs to move your bodyweight plus other weights up and down uses a lot of energy meaning your burning more fat not just in the workout but for hours later.

Hip abductions are very effective thigh slimming exercises, but they must be performed correctly. And they must be done in conjunction with several other butt, hip and thigh exercises to bring you the results you a seeking.You may either need the help of a trainer, a good instruction manual or a DVD.

Squatting is the best thigh toning exercise. If the squat is performed properly and moderately, they will not only tone the thighs quickly but the butt as well! To really achieve great results, pair the squats with the right aerobic exercise. The best exercise that can be done that would help you burn those thigh fats quickly would be rowing, walking or any type of exercise that works your major muscles and your thighs.

Read about herbal supplements like mucuna pruriens Also read about gymnema sylvestre and ashoka

Also read more on natural remedies by Ashlyn baul

Posted by ashlynbaul at 7:07 AM EST
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Tuesday, 21 December 2010
Ways of Treating Chronic Sinus Infection

Inflammation of the sinus is known as sinus infection. But what is sinus? It is the cavities located in the nose. Sinus helps in pushing out the dry and mucous that is present inside the body. Therefore, when inflammation occurs in the sinus the dry and mucous is blocked inside the sinus.

When we turn to medicinal approaches, we find that the use of antibiotics has always been seen as the ideal sinus infection treatment. The reason behind this is, due to the fact that many sinus infections are considered to be caused by bacteria and bacterial infections have always been treated by antibiotics, it then seems suitable for sinus infections to be treated by the same.

If your symptoms are fairly mild, the best sinus infection treatment may be good old fashioned rest and hydration. Drink plenty of fluids, get plenty of rest and avoid cigarette smoke. Also, over-the-counter medications like acetaminophen or ibuprofen can help with soreness and fever, and antihistamines and expectorants may help with congestion.

For sinusitis caused by virus infection, antibiotic cure is not necessary. Only acute sinus infection from bacteria is generally taken care of with antibiotic treatment. That is when there is much facial pain pus generation and other self care treatment does not seem to work. Medicines for pain such as ibuprofen, aspirin, and naproxen can lessen the pain and inflammation.

A preventive sinus infection treatment  is adequate bed rest. In today world, there is no doubt that being in a continued stressed state has a taxing effect on your immune system. If you don't give yourself enough time to sleep, recovery and healing can be slow and inefficient.

Take a small towel and wet it in hot boiling water. Now you must be thinking what to do with this wet towel? No need to do much, just to keep this soaked towel on your face under and between your eyes softly. The benefit would be the balanced circulation of sinuses and cilia. Give rest to your whole body not just physically but also mentally. In addition to it, hot and steamy shower also works great on body.

Drinking hot liquids is also another way to help give you the sinus relief that you deserve. By drinking hot liquids you can promote the movement of you mucous out of your sinuses. It also helps improvement the circulation of blood in your sinus area. You can drink a variety of different liquids that are available on the market.

The symptoms of a sinus infection are pressure around the nose, a tenderness around the eyes and nose, pain in the jaws, headache, and a thick yellow discharge from the nose. These are often accompanied by an earache. Sinuses are present in pairs and there exist four pairs of sinuses. The symptoms and the corresponding treatment are dependent on the sinus area affected.

Some of the primary symptoms are cough and runny nose. If these persist for over 10 days, it could be due to a bacterial infection. Generally these are caused by virus and do not last for too many days. But if there are symptoms of pressure or sensation of pain on the side of the face, swelling around the eye, toothache in upper jaw region without any dental problems, one may have to go in for antibiotic treatment as per the sinus infection treatment guide.

Read about herbal supplements like safed musli Also read about phyllanthus niruri and holarrhena antidysenterica

Also read mote on natural supplements by Ashlyn Baul

Posted by ashlynbaul at 4:48 AM EST
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